The German scientists observed previously untrained, but healthy subject, who jogged/walked 3 days a week for 45 minutes, over a whole year and recognized positive effects on body composition and rate of fat oxidation during exercise.
|Relative contribution of fat and carbohydrate (CHO) oxidation to|
RMR (pie chart: means, data: means ± SD, N = 17). (Scharhag-Rosenberger. 2010. Fig.3)