tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4447249123519658347.post-87961284868979962362012-03-29T17:15:00.003+02:002012-03-29T17:15:49.927+02:00Adelfo Cerame - Back on the Grind! Introducing the World's First Hypertrophy-EDT-5x5 Alternate Cross-Over Regimen!
Image 1: A classic physique, but a novel routine.
I guess, I don't have to tell you that our mutual friend Adelfo is fired up to get back to the gym. I guess if it had not been for the intermediate famine phase after the post-contest binge, he would hardly have endured the one week without drudgery, but alas, the time of laziness is over now and Adelfo is about to return to the gym. Yet not Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-5956087404400524532012-03-25T19:20:00.000+02:002012-03-25T20:51:18.950+02:00Step By Step Guide to Your Own Workout Routine - Part II: Choosing the Right Training Style(s) for Your Goals
Image 1: Maybe it is because I don't have the beard, but for me HIT a la Mike Metzner never worked out ;-)
In the last installment you should have learned "How to Fit Your Training, Rest Days, Strength and Conditioning Workouts into Your Personal Schedule". By now, you should thusly have a general idea of what your future workout week is going to look like. You should, for example, know that Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-56242440560745305472012-01-12T17:24:00.001+01:002012-01-13T08:33:52.055+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Are You Only Lifting Weights or Already Building Muscle?
Image 1: If you asked yourself how much "damage" the reintroduction of fruits and starchy carbs has done to Adelfo's physique, I guess that this picture that was taken on Tuesday, this week will suffice for an answer... or do you see any fat-gain? I don't not even the dreaded water in the lower abs has returned.
When people ask me for training advice - be that at the gym, on the SuppVersity Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-12947324108958491482011-12-08T15:13:00.001+01:002011-12-08T17:25:42.199+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: The 5x5 of (Re-)Programming Your Workout Routine to Make Continuous Progress.
Image 1: The "roadmap" on Adelfo's back (left) may not yet be as detailed as the one of Phil Heath (right). The one in his head, however is probably as, if not more elaborate than the one of the reigning Mr. Olympia.
As a (hopefully) regular reader of the SuppVersity, I assume that going to the gym for you has become more than a annoying duty - more than something you are doing just because Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-85517773910249099932011-10-27T17:35:00.000+02:002011-10-28T06:19:48.830+02:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Experience and Intuition Distinguish Bro from Pro
Image 1: If Einstein had been into bodybuilding, he'd have loved how Adelfo approaches his contest prep.
Science certainly is a serious business. Nevertheless, even Einstein was convinced that, at the end of the day, "intuition" and "experience" is what distinguishes the average scientists, who spends his life in one of those sterile labs doing what philosopher of science T.S. Kuhn once calledAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-18404896732411195062011-10-20T16:46:00.000+02:002011-10-20T16:46:46.979+02:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Leaner, Tighter, Stronger - And All That Despite a Novel Sugary Twist to the Uber-Technician's Diet.
Image 1: Just in case you didn't listen to Adelfo on SHR, last week - he is still single, ladies!
Another week, another Thursday; and although I suppose that more of you have been waiting for Adelfo's update than for my humble thoughts on the latest anti-multivitamin campaign... ah, I mean respectable research on multivitamins ;-), I just wanted to let you know that I am at it. Expect the Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-60209618948608103462011-10-13T17:05:00.002+02:002011-10-14T07:51:18.698+02:00Adelfo Cerame - Road to The Wheelchair Nationals '12: After the Famine the Training Starts to Escalate!
Image 1: Adelfo Cerame Jr. survived the famine ;-)
Another Thursday, a busy one that is not over with this blog post, but will go overtime on Carl Lenore's Super Human Radio, where, today at 12pm EST, you will be able to hear Adelfo Cerame Jr. and my humble self, Dr. Andro, chitchatting with Carl about Adelfo's contest prep, his raw foods diet, intermittent fasting and much more. So don't Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com