tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger3619999tag:blogger.com,1999:blog-4447249123519658347.post-28014470521132970582017-04-26T04:14:00.001+02:002017-04-26T04:27:44.136+02:00True or False? Muscle Damage From Workouts Can Impair Skeletal Muscle Glucose Uptake and Insulin Sensitivity
I have to admit, I cannot answer the question about the effects of muscle damage on glycemia once and for all, but for the average workout, it's probably irrelevant and the overall effect beneficial.
While I have to admit that I do not know in which of the roughly 2300 published articles I have referred to the studies by Asp et al. (1995), I do know that a new study from the Tatung Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-36712596017313805782017-04-20T03:49:00.000+02:002017-04-21T03:21:43.461+02:00Is Air Frying Healthier Than Deep Frying? Which Oil's Best for Each Method and How Do They Compare to Cooking?
Air- or deep-frying, what's healthier? For most people that's not even a real question... rightly so?
"That's even a question?" I know, I know... With the health aura surrounding air frying it appears to be hilarious to even base a complete episode of SuppVersity | True or False on the question whether air frying is in fact so much healthier than deep frying, but listen up: a recentAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-61617388684998519622017-02-09T03:53:00.004+01:002017-02-11T07:04:09.904+01:00Training to Failure - Overtraining Prone & Useless? | Part 1/2 of a Research Update of 3 Popular 'Intensity Techniques'
No deadlifts in Nóbrega's training to failure study and + there are other issues w/ the "one-legged leg extension, only"-design.
Be honest, even though you may know that there's no convincing evidence of the superiority of training to failure, doing pyramid sets and/or drop-sets for increased size and strength your gut says: "Bro, that feels so damn challenging. It's got to work!"
That'sAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-86655468877394768632017-01-21T05:32:00.002+01:002017-01-21T07:40:06.417+01:00True or False: A High Protein Intake Nullifies the Benefits of Diet-Induced Weight Loss (10%) on Glucose Metabolism
With high protein diets often being falsely equated with misguided varieties of keto diets where you eat nothing but sausages and bacon, the public jumps at 'news' like "A new study suggests there's a downside to all that protein" (time.com) and ignores that high protein dieters like you and me limit the amounts of these foods and eat way more veggies and fruits than Mr. Average is often Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-43292766015732618992017-01-04T04:03:00.000+01:002017-01-05T07:55:47.136+01:00Carb Up to Burn More Fat!? True or False: High CHO Diet Allows for 64% Greater Intra-, Post- & Total Fat Oxidation
You could use this exercise to deplete your glycogen levels before "cardio".
The title alone will be considered an atrocity by Taubes' evangelists: "High-CHO diet increases post-exercise oxygen consumption after a supramaximal exercise bout" (Ferreira. 2016 | title of the paper in the Brazilian Journal of Medical and Biological Research). I mean, more carbs = lower fat oxidation, that's what Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-1787731004820004112016-10-21T05:02:00.000+02:002016-10-21T08:51:35.274+02:00Hydrogen-Rich (H+) Water Helps Athletes Perform, Improves Our Health & Prolongs Our Lives, Really? - True or False
Is H+ rich water more effective than other 'snake oil versions' of water?
Recently, Raymond asked on the SuppVersity Facebook page whether I could "please do something on the subject of hydrogen supplementation via water or gas" - and that's what I plan to do today.
As Raymond rightly points out, the use of H+ water "seems to be a big deal in longevity circles, and perhaps it holds Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-19309767169355334362016-09-27T03:47:00.000+02:002016-09-27T03:51:44.359+02:00Women Have a Hard(er) Time Losing Body Fat W/ Exercise 'cause it Increases Their Appetite More Than Men's, Right?
Is she going to binge after this body weight squat workout? Nah, don't worry...
I've repeatedly written about studies that show that the Taubs'ian notion that "exercise is useless because it just makes you hungry" is bullsh*t. It is indeed useless to work out to burn calories, it is yet never useless to work out - even if fat loss, not health or longevity is your goal.
What you should be Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-18688163817380008222016-08-16T04:53:00.000+02:002016-08-16T10:55:17.232+02:00Cupping for Pain, Health & Performance | Must Be Good, if Phelps Does it, Right? Let's See What the 100+ Studies Say
The "cups" come in various forms and sizes... and no, there's no meta-analysis yet that can tell you what the optimal size and form for the treatment of a given disease / problem would be ;-)
"If Phelps does it, it must be good!" I am pretty sure that SuppVersity readers don't think like that this is why I'd like to invite you to join my brief research review on cupping, i.e. the use of Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-19301296473618680982015-12-13T11:05:00.002+01:002015-12-13T11:10:02.853+01:00True or False: Adolescent Athletes at Risk of High Tendon Stress due to Non-Uniform Tendon/Muscle Adaptation
Not allowing young athletes to lift weights may in fact increase, not decrease, their injury risk and hamper their recovery.
I am not sure why, but people won't stop inventing new reasons why professional athleticism would be bad for adolescents. One of the more recently heard claims is that early resistance training will lead to a "non-uniform adaptation of muscle and tendon in young athletesAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-42592592553723912142015-12-07T14:00:00.000+01:002015-12-11T17:00:07.634+01:00True or False? 'Low Fat' for the Lean, 'Low Carb' for the Obese and Insulin Resistant - Pilot Study Confirms Often Heard Dieting Advise on a Surface Level , However, ...
Low carb, or fat? Left or right? Which one should you chose and why? Shall you go by your body weight, your insulin sensitivity or your personal food preferences?
"Low Fat for the Lean, Low Carb for the Obese and Insulin Resistant," this quote from the headline sounds like a reasonable advise if you look at the existing evidence on low carbohydrate dieting, which appears to excel Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-51314025047801593342015-08-14T15:14:00.001+02:002015-08-14T19:36:24.996+02:00True or False? Losing Your Weight Slowly Will Yield Better (Long-Term) Results Than Rapid Weight Loss - Another Common Weight Loss Myth Debunked by Science?!
With adequ. protein and nutrients "crash"- beats "low and steady" -dieting. In the obese that's almost certain, in athletes more experimental evidence are needed.
You will have heard and read that rapid weight loss will make you lose muscle and set you up for weight regain aka the "Yo-Yo effect". As a SuppVersity reader, you know that things are not as simple as that. While some studies Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-67189508720283228732015-07-20T16:29:00.000+02:002015-07-20T16:44:23.764+02:00Creatine & Caffeine Don't Mix!? True or False? Recent Study Sheds *New* Light on an Important Supplement Question
Will a small cup of coffee ruin the benefits you can derive from creatine supplementation? Sounds impossible, but it's a die-hard rumor with surprising scientific backing. Now, a new study could finally settle the debate.
As topic for the thesis he submitted to the faculty of the University of North Carolina at Chapel Hill in partial fulfillment of the requirements for the degree of Master of Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-16211121088911853482015-07-11T15:51:00.000+02:002015-07-11T16:09:38.549+02:00Too Much Whey Today, Type II Diabetes Tomorrow - Human Study: Whey Reduces Muscular Glucose Uptake by 25%!
Is it really bad to drink that whey shake before you eat the bananas, strawberries and blueberries, because whey makes you insulin resistant? Sounds "bogussy" and a closer look at the questionable methodological choices of the scientists who conducted the study don't make the results sign. more credible.
In the fitness community, whey protein is the #1 on the "must have supplement" list. Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-22047599050078538982015-05-15T12:02:00.000+02:002015-05-15T15:01:44.086+02:00True or False? Raspberry Ketones - A Supplemental Non-Starters That Sheds Measurable Amounts of Body Fat in Only Three Weeks Even if Subjects Don't Diet or Exercise?
Is it true that you can lose fat without dieting or additional exercise if you supplement with raspberry ketones?
You will probably have read one or several abusive articles on "Dr. Oz' Wonder Supplement". Now, the results of a recent honor thesis the original claim that raspberry ketones provide a safe alternative to stimulant-based drugs and could have potential benefits in the treatment of Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-20211074483045296022015-04-24T10:57:00.001+02:002015-04-24T10:59:41.419+02:00True or False? Your Back Pain Will Vanish Forever if You Train Your "Core"! Plus: What Actually is the F*** "Core"?
Do people really suffer from back pain because they are not doing exercises like this everyday, or are we rather dealing with a more fundamental problem? One that is related to the general reluctance to move further than from the couch to the fridge and back? What do you think?
You will probably be aware that the #1 trigger of back pain in today's society is our sedentary lifestyle. Today, Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-72815096655793436842015-03-05T14:11:00.000+01:002015-03-05T14:11:06.828+01:00True or False? Intra-Workout BCAA Supplements Are Useful Only For Those Who Produce, Import and Sell Them?
Intra-workout BCAA supplements are marketed specifically to resistance trainees. If they do have anti-catabolic effects, though, those are - just like potential fatigue reducing effects - significantly more likely to occur in endurance trainees.
If you go by the results of a 2001 study by Blomstrand et al., which is actually the only study to investigate the effect of BCAA intake on the leg Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-8204522228778026342014-09-29T13:51:00.002+02:002014-09-29T15:16:30.686+02:00True or False: Foamy Slim.Fast is Better Slim.Fast | Stable Liquid Foams Increase Satiety by 50-100% | NO2-Aerated Foods Can Promote Dieting Efforts. Mechanism Unknown.
Would this work w/ this foam, as well?
We all know (hopefully) that there is not magic weight loss bullet, but who knows, maybe there is a magic weight loss foam... don't worry I am just kidding, but if you look at the data Sergey M. Melnikov et al. present in a recent study in the scientific journal Obesity, it looks as if foamy foods could be one out of many tools in your weight loss toolboxAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-17536632650585170262014-08-25T17:23:00.000+02:002016-09-24T03:57:07.296+02:00True or False: You Can (Ab-)Use Nicotine Chewing Gums to Get Shredded Without Compromising Your Health
Nicotine gums are made for smokers. Smokers are leaner than non-smokers. Chewing nicotine gums helps you lean out... broscience? Logic? Or bullshit?
It's one of the better-known pieces of broscience: "Nicotine chewing gums will promote weight loss!" Aside from being "better-known", it's yet also highly controversial. In that, people usually don't question the fact that nicotine chewing gums Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-35712502635889044162014-08-02T14:21:00.001+02:002014-08-02T14:21:06.091+02:00True or False? Glycine & Proline Supplements Ramp Up Collagen Synthesis & Improve Joint Health. Plus: The Tripeptide Advantage of Collagen Hydrolysates
The "Paleo" cult has repopularized eating and preparing your own (Chicken) bone broth, but will this also help with bone and cartilage health?
Although you're probably thinking of collagen as the stuff that's important for joint health, its implications in human health are more far-reaching than most of us believe.
In fact, collagens are the most abundant group of organic Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-67249199354205487712014-07-27T16:09:00.001+02:002014-07-27T16:19:34.160+02:00True or False: Older Men Have a Much Harder Time Building Strength, Building Muscle Borders the Impossible!
Are you training for nothing, if you are "too old" (whatever that may be)? Find out in today's SuppVersity Article!
"The older we get, the weaker we are." That's something most normal men accept as a given truth - according to the latest science, it does yet appear as if it was more of a self-fulfilling prophecy.
Researchers from the Department of Biology of Physical Activity and Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-23829702770175228072014-07-06T14:04:00.000+02:002014-07-06T14:04:15.479+02:00True or False: α-Hydroxy-Isocaproic Acid aka HICA is a Potent Anti-Catabolic, Just Like the Shiny Ads Say
Even Arnold benefited from α-hydroxy-isocaproic acid aka HICA - the HICA his body produced and the HICA he got from his diet, whenever he ate cheese and other fermented foods.
You know that I am not the kind of person who likes to tell others what to do. After reading my summary of the contemporary research on α-hydroxy-isocaproic acid aka HICA, you should yet be able to decide whether it's Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-12966786919689305742014-06-17T15:45:00.001+02:002014-06-18T16:30:07.197+02:00True or False: The Occasional Weekend Alcohol Binge Does not Hamper Skeletal Muscle Hypertrophy, Will Not Decrease Testosterone and Cannot Impair Your Strength & Recovery
Brain & muscle get along astonishingly well. Booze & muscle don't.
A glass of wine from time to time. That's not a proper rhyme and probably less beneficial for your health than the rave press-released about "French Paradoxes" and the potent health effects of the negligible amounts of resveratrol in red wine would suggest, but it's certainly not as bad as a regular weekend binge - a Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-20839036434258471622014-04-26T15:54:00.001+02:002014-04-27T17:55:28.850+02:00True or False: Xanthan Will Reduce The Glycemic Index of Your Meals, Increase Satiety and Have an Overall Beneficial Effects on Your Metabolic Health (Glucose, Lipids, Waist, ...)
Can xanthan reduce the glycemic response to "sweet treats" like this?
Have you ever heard of xanthan? Yep that's E-number E415. What? If it has an E-Number it can't be good? Well, what about vitamin C, then? That's E-Number E300. Does this make it "bad" for you? If so, I'd suggest you skip today's SuppVersity article and avoid xanthan out of principle. Otherwise, I would like to offer you to Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-45869756839277184502014-04-22T16:44:00.000+02:002015-05-20T05:20:38.088+02:00True or False: High Volume + Nutrient + Low Energy Foods Keep You Lean. Bonus-Q: Will a High Volume Make Your Stomach Go Baggy & Mess Up Your Satiety Response?
There are millions of ways to con- sume 100kcal and volume isn't the only difference (img greatist.com)
I have repeatedly pointed out that filling yourself up on vegetables and other high volume, high nutrient (vitamins, minerals, polyphenols, etc.), low energy foods is one of the fundamental principles of weight management. The question that remains, though, is whether this principle is so Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-20329192575352697032014-04-14T15:20:00.000+02:002018-09-16T01:21:13.731+02:00True or False: Yohimbine Sheds "Stubborn" Ab & Thigh Fat in Women (+Men)? Plus: Is the Way You Administer the Alpha-2 Antagonist the Main Determinant of Fat Loss?
If all the training and dieting in the world won't let the thigh-fat (women) and abdominal blubber (men) melt, it's about time to buy some yohimbine...true?
It's part of the bro-scientific basics: If you use yohimbine, its effects on the alpha-receptors will help you to preferentially burn "stubborn" body fat. This is supposed to be true for women, in particular. Unlike men, who are carrying Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-48291750486632239932014-01-18T16:53:00.000+01:002014-01-18T16:54:37.078+01:00True or False: Having Your Pasta 'Al Dente' Reduces The Postprandial Glucose Surge. Plus: Do Spaghetti Really Produce a 50% Lower Glycemic Response Than Macaroni?
Is Pasta OK, if it's al dente? Sounds legit, right? How legit does it sound, if I tell you that pasta is ok, anyway?
I am pretty sure you've heard some self-proclaimed expert state: "You know why the Italians ain't fat, although they eat tons of pasta all day, bro? I can tell, ya! It's 'cause they eat them al dente... that means "for the teeth", bro - you know?" I guess you don't mind if I Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-69556841501524884262014-01-02T16:32:00.000+01:002014-01-04T14:52:15.753+01:00True or False: Dairy Is a Toxic ☣ Hormone Cocktail That's a Threat to Your Testosterone Levels & Fertility and Promotes Breast, Prostate & Other Forms of Cancer!.red { border: 1px solid #730000; background: #FFD6D6;} .overview td {padding:3px 0;}
Are the hormonal side effects of dairy and its cancerous consequences even worse than they're painted by the steadily growing anti-dairy lobby?
I have to admit that I expanded Artur Vladimirovich's original question, whether I would believe that the results of a 2010 study by Maruyama K, Oshima T, Ohyama K. Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-87366032995864153762013-12-23T16:42:00.003+01:002016-03-03T04:13:00.393+01:00True or False: "Washing Your Fruit and Veggies is Useless - You Can't Wash Away the Pesticides, Anyway!"
It's a good idea to wash your veggies, but this is not the most effective method. Bath them in warm water, don't wash them under the faucet.
Despite the fact that I had my reasons to end the SuppVersity "True or False" Series back in the day. The popularity of the corresponding articles that appear from time to time as SuppVersity Classics on Facebook does yet tell me that you won't be mad at Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-11280353605686802132013-04-21T17:29:00.000+02:002013-04-21T17:38:32.336+02:00True Or False: Glutamine For Glycogen Repletion. Enzymes Instead of NSAID. Drumming Burns More Kcal Than Jogging
Ever wondered how the "Modern-Day Samurai" of the Drummers of Japan keep in shape? Today's installment of True or False holds the answer to this and other questions ;-)
True or false? That's the title of this no longer new series at the Suppversity and it is the question I want to answer after you read the following three statements: (1) "You can use glutamine instead of carbs to replete your Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-32128045916839420062013-04-13T17:53:00.003+02:002023-01-08T08:00:36.643+01:00True Or False: Alpha Lipoic Acid Promotes Creatine Uptake. Using Non-Stick Teflon Pans Causes Colorectal Cancer. Locusts, Beetles & Moths Can Easily Compete With Whey
As a SuppVersity reader you already know that eggs are not going to give you cancer (learn more about eggs), but with the recent Facebook News on the correlation between non-stick pans and colorectal cancer in a Greek study, the question is, whether this changes, when you prepare your eggs in a Teflon coated pan.
Since the really interesting news are a bit slow these days and you've got your Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-76561948524352239242013-04-10T18:04:00.002+02:002013-04-10T21:05:49.239+02:00True or False: Vinegar Reduces Postprandial Glycemia And Insulin Response. Vitamin D Must Be Taken With Fat or It Won't Work. Chewing Gum Will Help You Get & Stay LeanThis is quite an extraordinary Wednesday! To make sure that you don't have to go without your beloved Science Round Up, Carl and I are doing the show one day early, which means that you better make sure to make some room for listening to the show at 1PM EST (listen live!), if you want to be the first to learn the truth about the
Is it possible that your significant other outpaces you on all Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-33369856467388164752013-04-03T15:36:00.000+02:002013-10-29T07:27:46.578+01:00True or False!? Glucosamine Doesn't Help Cartilage Repair. Carcacrol Based Weight Loss Products Shed Body fat. N-Acetyl-L-Glutamine Is Not Worth the Extra Bucks.
Compared being obese and chronically inflamed heavy squats entail a comparably low risk of "wearing off your" joints. (Spector. 1996)
If I just go by the mere visitor counts the new "True or False" category appears to turn out to be one of the best innovations of the past weeks. That being said, I am happy that many of you have been submitting questions, but had to realize that even Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-69400697413193081682013-03-26T17:30:00.001+01:002015-06-06T15:53:48.549+02:00True or False? Adding Fat to A Carby Meal Lowers Insulin Response. Muscle Hypertrophy Impairs Oxygen Diffusion. Reducing Carb Intake Improve Muscular Insulin Sensitivity
Will the additional butter on top of the potatoes reduce the insulin response? You can find the answer to this and the other questions in today's episode of "True or False?"
If you are a regular here at the SuppVersity you should by now recognize the "True or False" part of the headline of today's SuppVersity article. Therefore it's probably unnecessary to say this explicitly, but this is a Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-3960537322127189862013-03-25T17:01:00.001+01:002016-09-08T05:28:00.411+02:00Cardio & Strength Training in a Single Workout: "What Do I Do First?" Plus: Could the Answer Be Sex-Specific?
"Men are different women, too..." We all know that, but can we still train together or will women have to do cardio first, while men would be better off starting out lifting weights?
This is not the first and certainly not the last article on what should come first, if you actually have to or want to do endurance and resistance training in single workout session. Today's SuppVersity article isAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-48461808714873375492013-03-17T15:42:00.001+01:002013-03-25T11:55:31.472+01:00True or False? Caffeine is The Main Main Stroke Protectant in Tea & Coffee. High MCT Diets Are the Key to Longterm Fat Loss. Soybean Oil Makes You Fat not Heavy.
Adelfo Cerame Jr. after winning his weight class, the overall and the pro-card (leave him a message).
The first "True or False?" today, does not really pertain to diet and nutrition science, but it is still highly relevant for the SuppVersity:
Adelfo Cerame Jr. did eventually win his well deserved pro-card at the Wheelchair Nationals in Florida, yesterday. - True!
Ok, I have to admit that Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-10333505665669032382013-03-06T18:28:00.001+01:002013-03-25T11:55:31.420+01:00Exercise Science - True of False? Large Muscles First for Growth? Cooling Works Before & After Workouts? Senior Olympians Have Healthy Bones? Hypoxia + HIT = WIN?
I know it's difficult to resist guys, but first things first: Study confirms, you better train the large muscle groups of the upper body first, before you go progress to what many of you probably love the most... no, not what you think now, I am talking about training arms ;-)
I know that you probably think that I had forgotten about the exercise science quickie I announced in Saturday's Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com