tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4447249123519658347.post-16680148336596246002012-12-06T16:41:00.001+01:002012-12-06T16:48:14.248+01:00Adelfo Cerame: Carbophobia a Thing of the Past - How a Love-and-Hate Affair Turned into a Productive Friendship
The very latest progress pictures from "Your's Truly"; Adelfo Cerame Jr. posted only a couple of hours ago on Facebook - I guess there is no doubt about the success he has with his old fiend and new friend - in "moderation" as he says ;-)
It's Thursday and about time for another update of "Your's Truly" Adelfo Cerame Jr. from the photo Adelfo posted on facebook earlier today (see image on the Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-83975479429695702382012-11-22T16:47:00.000+01:002012-11-22T16:47:01.281+01:00Adelfo Cerame: Contest Prep Update on Turkey Day! Plus: Losing Fat W/ Intermittent Fasting & 200g Carbs/Day Works
When you look at these images yo will have to concede that Adelfo brings a better conditioning to the Thanksgiving table than many a competitor to the stage ;-)
In a way it's funny how the Internet has brought us all so close together and yet we still have so little in common, when we are not "on the line". I believe it was two weeks ago, when I almost missed my own radio show on Thursday, Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-3458720304450360042012-10-25T17:16:00.000+02:002012-10-25T17:16:00.176+02:00Adelfo Cerame: How to Manage Training & Nutrition Around a Busy Life. Plus: Science Round Up Sneak Preview
If there is a one body part, where Adelfo has really made awesome progress in the last months, it's his back - by the wa that's a different "back" than in "training back-to-back" of which you'll read in this installment of his now biweekly posts ;-)
It probably sounds strange, but last week I have really been missing Adelfo's update. Not because it's more work for me to write yet another Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-75547432879404838442012-08-30T17:25:00.000+02:002014-07-26T13:17:45.700+02:00Adelfo Cerame: Intermittent Fasting Done My Way - How I Break My Fast, Plan & Time My Macros and Use Caloric Zigzagging & Re-Feeds on a LeanGains Inspired IF Regimen
Image 1: Intermittent fasting, breaking the fast, macronutrient ratios and timing, caloric zigzagging and refeeds - learn how it can be done, learn how Adelfo does it!
Today's thursdaily SuppVersity post by Adelfo Cerame starts with an advertisement... "What? I thought the SuppVersity was ad-free!"... I see you are shocked!? Well, actually it ain't a real ad anyway, it's more a plug and what'sAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-82763161737542854652012-07-12T16:19:00.000+02:002012-07-12T16:20:20.871+02:00Adelfo Cerame: Is Intermittent Fasting 'Bulk-Compatible'? Plus: Adelfo's 3-Months Intermittent Bulking Plan With Macronutrient Ratios, Meal-Timing and Sample Plan
Image 1: " Goodbye and take care Mr. Abs! Until we see each other again in a couple months." *Bwahahaha* ... if you can't believe what you just read, I suggest you read the rest of Adelfo's guestpost, as well!
After last week's life-extending, stress-reducing meditation break (see "Chronically Fatigued? Take a Meditative Timout")... well, sort of. SuppVersity guest lecturer Adelfo Cerame Jr isAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-6400163327688369612012-02-09T17:52:00.001+01:002012-02-09T17:57:38.829+01:00Adelfo Cerame - Road to Wheelchair Nationals '12: Tweaks to Avoid Overtraining. Plus: 5 Staple Supplements and How to Effectively Combine them With Whole Foods.
Image 1: If you have followed the whole series you know that there are 6 months and tons of hard work and dedication between the pic on the left and the one on the right. Time and effort not "the right genes" it what most people lack, or simply decide not to invest.
When I look back at the past couple of weeks, or, when I come to think about it, months, and the progress my friend Adelfo Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-78117070396728828492012-01-26T17:03:00.001+01:002012-01-27T07:46:08.661+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Vince Gironda's Hawaiian Diet. Or, Caloric Zig-Zagging Intermittent Fasting Style. Plus: Crime Scene Las Vegas!
Image 1: Adelfo's trip to Vegas did not end up just as bad, but it still had some CSI-ish elements ;-)
Assuming that many of you have already been waiting eagerly to hear, or I should say, read if and how Adelfo has survived his trip to Vegas, I guess it would be best if I put you out of misery right away, but before I let Adelfo tell you his Hollywood-style story, I want to mention that in Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-35457302929560285132012-01-19T17:12:00.003+01:002012-01-19T17:14:17.514+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Bring Your Cucumbers to Vegas! Or, How Intermittent Fasting Can Make a Road-Trip Bodybuilding Compatible
Image 1: When a bodybuilder heads to Vegas, its either for the Arnold or because he knows the difference between passion and obsession.
I don't know what to say, but somehow I think I am kind of jealous. My friend Adelfo is heading to Vegas and I am sitting here in the rainy cold, reading about how he is preparing not for the contest, but for three wild days in Las Vegas! I mean if it were forAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-28188189157887760482011-12-29T16:47:00.001+01:002011-12-29T16:54:09.001+01:00Adelfo Cerame - Road to Wheelchair Nationals '12: From Man Boobs to Striated Pecs - Looking Back at 2011
Image 1: Looks like Santa's sweet treats
just ricocheted off Adelfo ;-)
Although we are amidst the "holiday season" (you know the time of the year where the term off-season gets a whole new meaning ;-), there is one fellow who must obviously have read my blogpost about the not so amiable gifts Santa has in stock for some of us (cf. "Santa is Coming to Town")... judged by the pictures Adelfo Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-6118065240777283212011-11-24T15:02:00.001+01:002011-11-24T16:37:42.897+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: My Five Simple Tricks for Guilt Free Thanksgiving Celebrations. Plus: Four Dietary Supplements You Should not Miss!
Image 1: Adelfo on Wednesday before the feast began. We will see how he looks next week ;-)
I guess, this blogpost should actually begin with the words "Happy Thanksgiving" in big, bold letters, but for us Europeans - and me as a German, in particular - today is a regular working day. Nevertheless, it is a day to celebrate, because THIS is actually post #600 here at the SuppVersity and I am inAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-53648564539021804272011-11-17T14:52:00.001+01:002011-11-17T17:01:02.171+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Ambitious Short-Term Goals Pave the Way to Success.
Image 1: This guy likes to suffer - no, not
what you are thinking now ;-)
I don't know about you, but I cannot stand how people constantly complain about how bad things are, how hard they are working (mostly these are the laziest people I know), how little they are paid, how desperate the economy was,... you know the whole litany, don't you? Then, Adelfo Cerame's weekly blogpost is exactly Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-48790487559703324022011-11-10T14:50:00.001+01:002011-11-10T18:04:58.736+01:00Adelfo Cerame - Road to The Wheelchair Nationals '12: Cheating Allowed! Another Beauty of Intermittent Fasting.
Image 1: Just graduated - Adelfo Cerame Jr. holds the lecture on "cheating"
When I just received Adelfo's email with his weekly progress update, I thought "Damn. He is just giving away things you had in stall for one of the next installments of the Intermittent Thoughts". In view of the fact that re-feeds, the particular value of the occasional high-carb meals on an otherwise low-carb diet andAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-19012141691909477042011-09-29T17:16:00.000+02:002011-09-29T17:19:54.412+02:00Adelfo Cerame - Pre-Contest-Prep: Rest, Recovery and the Underestimated Value of Taking a Week Off.
Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on.
It's only Thursday and I feel like I could use an extended weekend (luckily this will be one, with Monday being a holiday, here in Germany ;-), already. Some feel like it's life or work that is getting in their ways, for others its their hobbies, like blogging and training (that's meAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-87361875241231380962011-09-01T15:32:00.000+02:002011-09-01T15:32:55.201+02:00Student Spotlight: Adelfo Cerame - A Terrible Accident Paved His Way to Competitive Bodybuilding
Image 1: Adelfo Cerame in his job as a firefighter (backrgound) and as a competive bodybuilder at the 2011 Buckeye Classic, where he took an amazing 2nd place (foreground).
His name is Adelfo Cerame Jr and he is a competitive natural wheelchair bodybuilder and physical culture enthusiast. Although he says of himself that he is just a regular guy that has a passion for fitness, nutrition, and Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com