tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger519999tag:blogger.com,1999:blog-4447249123519658347.post-21928294679265309932015-07-17T16:04:00.002+02:002015-07-17T16:27:44.331+02:00Banana Starch, a Natural Resistant Starch That May Help Obese + Lean Alike Get & Stay Lean & Insulin Sensitive
Ripe or as in this case overripe bananas have little to no starch, green ones almost only starch and only little sucrose / fructose.
It is well-known that people with higher intakes of resistant starches have a reduced risk of becoming obese, developing diabetes and hyperlipidemia. Studies also indicate that starchy carb lovers have overall lower insulin concentrations and an increased insulinAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-8303956026254641862013-04-12T15:59:00.000+02:002013-04-12T16:08:36.435+02:00Foam Rolling For Cardiovascular Health. Propolis For Muscle Protection. Melatonin For Insulin Sensitivity. Plus: Bananas, Pineapples, Oranges & Beer to Boost Your Melatonin Levels!
Among 18-35 year-old Canadians 80% present with premature hardening of the arteries that could potentially lead to an ischaemic event (LLSA).
Despite the fact that it ain't Saturday, yet, I decided to compile a couple of short news for you, also to make sure you re-appreciate the value of melatonin as a prerequisite to be and stay healthy and beautiful. It should therefore not come as a Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-60764894001291346072012-10-29T17:40:00.001+01:002012-10-29T18:04:16.474+01:00Natural Resistant Starch Reduces Body Fat & Weight Gain in Obesity Prone & Lean Rodents. 8% RS2 Necessary for Weight Loss Effect, Only 4% for Increases in GLP-1 and PYY
Potatoes! I don't suggest you eat them raw, but if you did they would make a good source of resistant starch. You don't eat potatoes at all? Read the Potato Manifesto and learn why regular potatoes are not as black as they are portrait!
I guess, you will remember my post on WM-HDP from back in the day. As usual you, as a SuppVersity reader were in the know, way before the ThermiCarbs and its Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-25835100829186008582012-09-15T17:56:00.000+02:002015-08-16T05:46:01.468+02:00194 Bananas in 3 Weeks, Same Liver + Lower Body Fat | Nigella Sativa Boosts Testosterone & Fertility | Sugar Dampens Caffeine Rush + Thyroid & Body Composition
Three weeks of +1,000 kcal carb overfeeding (approx. 194 bananas!): Does it supersize your liver fat? This and more in today's installment of On Short Notice
As promised in yesterday's first part of the weekly written news-round up aka On Short Notice, we won't waste any time on lengthy introductions (the "short" items themselves are already long enough ;-) and get right down to business! For Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-64867217083168237722012-08-07T17:25:00.001+02:002012-08-08T19:51:29.648+02:006x Bananas a Day!? Meta-Analysis: Lower Glucose, Insulin and HbA1c Levels From 'Catalytic' Dose of 36g Fructose
Figure 1: At least according to the USDA data, the average US citizen did never in the last 40 years get even close to the "catalytic" dose of fructose - at least not if we go by his / her daily HFCS consumption.
I usually don't start these articles with a disclaimer, but in this case I want to make sure that this post is not misinterpreted as a corn-refiners advertisement (and contrary to oneAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com