tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger419999tag:blogger.com,1999:blog-4447249123519658347.post-15420378015311251892015-05-02T12:35:00.000+02:002015-05-02T13:30:41.281+02:00High Fat Breakfast Associated W/ Lower 24h Food Intake, Watching "Biggest Loser" Boosts TV Snack Consumption
This is not a photo of a study participant from the Bourne study, but it could be.
If you've read yesterday's SuppVersity article with the telling title "Unable to Lose Weight? Behavioral Change, Motivation to Exercise Intensely and Self-Monitoring are the Three Pillars of Short- and Long-Term Weight Loss Success" (read it) you will be aware that behavioral change and the way you think about Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-82221238813039063492014-09-21T12:55:00.000+02:002014-09-21T14:23:55.175+02:00Metabolic Damage in Biggest Losers: Will Diet & Intense Exercise Make You Fat, While Surgery Will Make You Lean? Plus: How to Avoid / Correct Diet-Induced REE Reductions
If you start to work out when you are already obese, it'll still help you lose weight, but if you'd been active the years before chances are you'd not have such weighty problems and wouldn't have to fear metabolic slow down.
Let me answer the question in the headline of today's SuppVersity Article right away, 'cause the answer short and easy: "No!" If you compare the body composition of the Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-11033912408256263002013-02-16T17:16:00.001+01:002015-06-29T04:39:42.267+02:00Fiber Up Your Foods, Omega-3 For Female Fat Loss, 50+ Ways to Treat Constipation, Serotonergic Peptides in Milk, Weight Cycling & Reduced Metabolic Rates, Exercise & 102% Weight Loss From Fat - Plus: More Short News
Inulin enriched foods are good for your gut, your waistline and your pancreas (anti-diabesity effect) and what's more inulin is also on the list of anti-constipation agents,
100g that's this week's SuppVersity figure of the week and that despite the fact that it is the amount of fat you are going to gain within one year when your metabolic rate is 100kcal below where it should be (Piaggi. 2013Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-44176102651955431222012-04-27T18:22:00.000+02:002012-04-27T18:28:52.498+02:00Weight Loss Reduces Biggest Losers' Metabolic Rate by 20%! 7% More Than Predicted by Another Useless Formula
Image 1: How many Biggest Loser ranches like this could you possibly build from the billions of dollars the American Health Care System alone is paying for drugs to manage instead of tread the obesity epidemic? And would it be worth it?
If you really want to get me started, you got to ask me "how many calories" you are supposed to eat. In my whole life, I have never even seen let alone eaten Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com