tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger2019999tag:blogger.com,1999:blog-4447249123519658347.post-37196779488489902972017-07-28T01:47:00.000+02:002017-07-28T02:13:56.089+02:00High Protein Breakfast Lowers Weight (8%), Waistline (4%) + HbA1c (12%) in T2DM - Especially if the Protein is Whey
Protein Pudding Cups like those suggested on shape.com may be part of a T2DM therapeutic high protein breakfast.
It's no news that a high protein breakfast will keep you satiated for longer time periods than a sugary cereal. There's also existing evidence that whey proteins are an excellent choice for people with type II diabetes as their effects on GIP, GLP1, and insulin help reduce Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-3318750273868651702017-07-18T01:51:00.000+02:002017-07-18T01:51:28.181+02:00Less Frequent Meals and Eating Most Calories Early in the Day May Prevent Body Fat from Accumulating Over Years
Epidemiologists created the myth of obesity preventing, weight loss promoting effects of increases in meal frequency. Experimental scientists have yet not been able to convince the public that this is bogus... so, studies like Kahleova e al. (2017) may be 'observational bogus', but could actually be more likely to facilitate change than even the best RCTs.
As a SuppVersity reader you knowAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-28336407138454322632017-05-23T00:26:00.000+02:002017-05-23T05:07:06.670+02:00Intermittent Fasting Increases 24h Energy Expenditure, But Skipping Breakfast Linked to Reduced Metabolic Flexibility
"To eat or not to eat breakfast?" Unfortunately, the scientists geared their research pretty much to this question.
Alright, you all have read my recent Facebook news post about the reduced energy expenditure students reported in a hitherto unpublished paper. Those of you who have (rightly) pointed out that this was at best preliminary evidence (which is, by the way, exactly what I Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-66580188105181188952017-01-06T04:24:00.000+01:002017-01-06T04:24:55.450+01:00Starting to Have Breakfast is Worst New Year's Resolution ... Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)
Unless your breakfast looks like this, the study does not mean that you can no longer have breakfast.
If you're following the SuppVersity news, you may remember a post from Wednesday in which I outlined that it is no wonder people fail to lose the weight they intend to, because they try to achieve this weight loss by having soup or, you guessed it, finally doing what the mainstream Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-28656968809701479372016-12-04T03:56:00.000+01:002016-12-04T05:11:56.675+01:00Not Getting into Ketosis? Try Plain Old Caffeine to Double Your AM Ketone Levels Regardless of High CHO Breakfast
Neither a ketogenic breakfast nor buttered coffee were necessary to double the subjects' ketone production.
Ok, I have to admit that the breakfast that was served in the latest study from the Research Center on Aging, Sherbrooke, CIUSSS de l’Estrie – CHUS and the Department of Pharmacology & Physiology, Université de Sherbrooke in Canada (Vandenberghe. 2016) is not exactly what anyoneAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-20289703170482096852016-08-29T04:36:00.000+02:002016-08-29T16:42:31.748+02:00Eating 75-100g Fat (M-/PUFA) in the AM Improves Glucose (7-8%), Insulin (40-60%), Trigs (4-16%), GSH & MDA (40-75%)
If we assume that the protein fried eggs with its comparatively low insulinogenicity is not a problem (unlike your whey, for example), avocado and eggs fried in olive oil is the perfect breakfast to replace the liquid test meal used in the study.
There's no debating that increased amounts of free fatty acids in the blood will impair your insulin sensitivity, as they should be there only, when Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-392392307119758942015-12-15T15:13:00.003+01:002015-12-15T15:16:11.165+01:00Fructose May Help Control Post-Exercise Cravings - Almost 30% Reduced Desire to Eat After 1h Low-Intensity "Cardio"
About to go for a walk? Have fructose for breakfast to keep the hunger at bay.
I know very well that fructose is the nutritional boogyman of the 21st century, but avoiding it altogether is about as unwarranted as consuming it by the pound is unhealthy. A recent study from the Department of Health and Physical Education at the Hong Kong Institute of Education and the Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-78311148490410817162015-10-27T14:01:00.000+01:002015-10-28T05:54:56.704+01:00Breakfast: Eat it or Skip it? Making it High Protein Will Have Habitually Skipping Teens Lose Fat & Curbs Their Hunger
This could have been the HP breakfast. Egg-based pancakes + ham.
It is almost like the question "to carb" or "not to carb" and the almost religiously maddish discussions between carb-eaters and ketophiles: The debate revolving around the useful- or uselessness of breakfast, when it comes to health and physique issues.
In my more recent articles about the topic I have repeatedly exposed Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-63109631648477470102015-09-01T18:21:00.001+02:002015-09-01T18:27:13.828+02:00Kids' Low GL Breakfast Boosts Cognitive Performance 24h Later | Maternal Low Protein Diet Programs High Myostatin, Low Muscularity | Beef Beats Pickled, Not Baked Herring
We all know this is not a healthy breakfast. What we don't or rather didn't know, though, is that you have to test on two consecutive days to find out how unhealthy it actually is for your kids' brains. With Young's study we learned that.
In what? That's probably what you are asking yourself now that you've read that beef beats pickled, but not baked herring, right? Well the answer to this Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-15420378015311251892015-05-02T12:35:00.000+02:002015-05-02T13:30:41.281+02:00High Fat Breakfast Associated W/ Lower 24h Food Intake, Watching "Biggest Loser" Boosts TV Snack Consumption
This is not a photo of a study participant from the Bourne study, but it could be.
If you've read yesterday's SuppVersity article with the telling title "Unable to Lose Weight? Behavioral Change, Motivation to Exercise Intensely and Self-Monitoring are the Three Pillars of Short- and Long-Term Weight Loss Success" (read it) you will be aware that behavioral change and the way you think about Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-69216889002926399022015-03-09T12:54:00.000+01:002018-11-03T01:55:36.816+01:00Latest Study on "Breakfast Skipping" Finds: Whether Skipping Breakfast Increases Insulin, Hunger and Blood Lipids Depends on One's Breakfast Habits
Alright, THIS may not be the best way to "break the fast" aka have breakfast.
As a SuppVersity reader, you know that the general assumption that skipping breakfast ruins your metabolism and will make you fat is bullocks (click here if you're a newbie). As a SuppVersity reader, you will yet also know that some studies still appear to suggest skipping breakfast promotes obesity and theAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-88393695544769912262014-10-28T14:06:00.000+01:002014-10-28T15:04:43.445+01:00Skipping Breakfast Decreases Energy Intake, Water Before Meal Trick Works, Food Addiction Self-Diagnosis, Eating Speed & Obesity, Chilled Water as a Nootropic & More
Food addiction is a self-diagnosed disease that befalls preferentially those people who spend hours and days on the Internet seeking for an excuse for their inability to lose weight.
It has been a while since I have published the last installment of
the short news. Today, however, the publication of the latest edition of
the scientific journal Appetite appears to be a good opportunity to Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-53031505510417072172014-06-04T17:09:00.001+02:002014-06-04T17:09:37.561+02:00Lean vs. Overweight: Post-Breakfast-Skipping Binge is Overweight-Specific. Lean Subjects Reduce Both Energy (-26%) & Sugar Intake (14%), When They Skip Breakfast
It always hits the (already) big ones.
A recent study that was conducted by a group of researchers from the Roehampton University, and the Universities of Northampton and Hull in London took an interesting and totally overdue approach to dispel the myths that revolve around the anti-obesity effects of breakfast. In the said study, a team of researchers recruited 37 participants who were Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-87293541699374429952014-05-21T18:04:00.001+02:002014-10-29T04:42:33.853+01:00Breakfast!? An (Un-)Biased (?) Look at the Contemporary Scientific Evidence For and Against the Benefits of Having Breakfast and The Negative Effects of Skipping Meals
Believe it or not, but the question "low or high carb for breakfast" is non-sense, because there is no general answer. It depends on who is asking and what he is going to spend the rest of his day.
Before we can start reviewing the contemporary literature, we will have to define the term "breakfast" as the first meal in the day which is eaten in the AM. This definition differs from the "Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-4635394692050529432013-10-27T15:17:00.000+01:002013-10-27T15:23:59.238+01:00"Breakfast Keeps You Lean" Myth or Mystically True: Hard To Tell With All the Bias, Highly Improper Language Use, Misleading Citations and Unwarranted Causal Implications
We know just one thing about breakfast: Everyone believes it was good for you :-)
Let me first point out that large parts of this article are based on ideas from recently published paper by Brown, Brown and Allison who wrote about the unwarranted and deep rooted believe that skipping breakfast was the first step on the royal road to obesity in a recent issue of the American Journal of ClinicalAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-29165475103194442892013-05-03T16:03:00.000+02:002015-10-02T05:33:05.365+02:00Breaking the Fast, Cardio & Your Brain: Cardio on Empty is Fatiguing. Fasting Without Exercise, However, is Nootropic
Boring: Every endurance athletes knows and fears it, so wouldn't just that happen when you do your cardio on empty in the morning? And what about the effects on your brain power? Will your gray matter bonk, as well? And if so, what can be done about it?
Today's SuppVersity post is a little different from the usual "Training on empty? Yes / No / Maybe!" debate that flares up every now and then Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-34086979638798822512012-11-11T18:41:00.000+01:002012-11-22T16:44:24.404+01:00Get Lean & Stay Lean with Emedin, Galangin & Antibiotics. Plus: Breakfast & Morning Glucose Metabolism. Diet Once, Never Eat to Satiety Again? Adipocyte Size & NAFLD
Instead of making excuses for posting yet another "short news" collection instead of the next installment of the Athlete's Triad series, I will honestly tell you that I simply wasn't in the mood. Moreover, I have the feeling that I have already outlined what is going to work, i.e. train less, eat more and don't get all psyched up about being lean and looking good. Live your life! Against that Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-42867390436166200382012-09-26T20:32:00.000+02:002015-11-22T05:33:03.001+01:00Meal Timing, Glycemic Index & Load: Human Study Probes Whether "Hitting Your Macros" Really is All That Counts
High or low GI, carbs in the morning or in the evning, cookies and dingdongs or all bran. So many questions and way too many answers from rodent studies or studies in obese diabetics... but what are Mr. and Mrs. Healthy Average Joe supposed to do?
In a recently published paper, Linda M. Morgan, JiangWen
Shi, Shelagh M. Hampton and Gary Frost take yet another look on a concept that has lost Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-63959241805703583252012-08-26T18:03:00.000+02:002014-05-19T04:46:59.166+02:00Circadian Rhythmicity - "Breakfast" or "Breaking the Fast"? Fasting as Zeitgeber & All About King, Prince & Pauper
Image 1: What would a King say if you served him that for breakfast?
When it comes to the regulation of circadian rhythms by nutrient intakes (and vice versa) the first thing we have to consider is the relation of the day-/night-cycle as discussed in the previous installments of this series and our (historical) ability to hunt and gather food. With our pathetic visual acuity in the dark and Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-85248670375918833102010-11-29T04:52:00.001+01:002010-11-29T04:52:00.166+01:00Skipping Breakfast Makes You Fat, but NOT by Increasing AppetiteYou will certainly have heard of the scientifically proven correlation between skipping breakfast and getting obese. At least for children a group led by Tanya VE Kral (Kral. 2010) has now found "Omitting breakfast affected children’s appetite ratings but not their energy intake at subsequent meals." Astonishing as this may sound, the results of their investigation are unequivocal:
There was no Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com