tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4447249123519658347.post-28588011136859560042015-07-13T16:11:00.000+02:002015-12-18T05:19:20.123+01:00Nausea, Leaky-Gut & GI Disturbances - Ginger Ameliorates All | May Be the Perfect Addition to Your Workout Nutrition
You will find dozens of ginger + lemon water recipes on the internet - all of them can pimp your peri-workout drinks and make your tummies "exercise proof".
As a regular here at the SuppVersity you know about the beneficial health effects of ginger. It has potent anti-oxidant and anti-inflammatory effects without the usual side-effects of COX-inhibitors (Mashhadi. 2013), has been Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-57644683606663489112015-01-17T14:54:00.001+01:002015-01-18T05:57:47.992+01:00Study Underlines Real World Benefits of 2g/day of Ginger for Type II Diabetics - Effects Almost on Par W/ Metformin
If you don't have ginger powder, just shred a fresh rhizome. That's by the way what the researchers did, as well.
Yeah, we all know "Ginger is good for your glucose metabolism". We all know "there are dozens of rodent studies that support it's benefits". And we also know that there is evidence from acute interventions that indicate that ginger can ameliorate the glucose response to oral Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-90775270577555676382013-09-29T16:13:00.002+02:002013-09-29T22:06:21.770+02:00Lemon Juice, Resistant Starch, Coffee, Blueberries, Chili, Ginseng, Ginger, Mate, Gymnema Sylvestre, Bitter Melon. Supplements to Improve & Restore Insulin Sensitivity #4
Lemon Juice, Resistant Starch, Coffee, Blueberries, Chili, Ginseng, Ginger, Mate, Gymnema Sylvestre, Bitter Melon - they are all in this fourth serving of the insulin sensitizing supplements series and they are all in this collage. Can you identify all of them?
First of all, let me thank you for flooding me with good suggestions for supplements that should be discussed in this last installmentAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-34524459404396690822013-04-22T18:03:00.001+02:002013-04-22T18:09:02.130+02:00Diet + Exercise + Kitchen Sink Fat Burner Promote Weight Loss in Two-Months Study on Overweight Adults. Additional 2kg Fat Loss - Are Ozzy's Raspberries to "Blame"?
No this is not Liza Oz after taking Mehmet's beloved RK supplements ;-)
The Journal of the International Society of Sports Nutrition is one of the few "major" scientific journals, where scientists can actually publish those studies, "healthy freaks" (no, not "health freaks", but people who are still healthy and thus freaks ;-) like us are interested in. Studies such as the one Hector L Lopez Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-49837761908985675792013-04-14T16:13:00.001+02:002013-04-23T18:56:00.895+02:00Fighting to Stay Lean? These 20+ Anti-Obesity Agents Have the Potential to Inhibit Fat Gain Right at the Cellular Level
No, none of the 20 agents in the list below is going to do the work for you, but they could help you "conserve" the results, keep you lean on a bulk and/or avoid the hazardous Yoyo effect when you go off a die.
It's actually normal that the introduction is the last part of an article I write. What's special about today's SuppVersity article is thus not that I write the introduction at the endAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-10535716696853534002013-01-13T16:38:00.001+01:002013-01-13T17:01:27.335+01:00Temporary +100kcal/day Cold Thermogenesis Response W/ Exotic Ginger Extract. Plus: Green Tea Reduces Shivering
Grains of paradise pods - do they hold the secret to "true" fat thermogenic fat burning for those who are lucky enough to have a significant amount of brown adipose tissue (BAT) on their frame? (Photo by Inna Moody / Flickr: innamoo)
Just got an email from my friend Carl Lanore, who dug up a soon-to-be-published study on the thermogenic effects of ginger... well, not exactly ginger as inAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-1058305715944085992012-07-17T18:27:00.000+02:002012-08-06T07:56:23.799+02:00Weightloss Threesome: TV or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium?
Image 1: True or false - Is three really better than two?
Since the On Short Notice columns turns out to be a major success, I decided that I could put out studies in packages of shorter items, on a more regular basis - at least if I stumble across pairs such as those in today's Fat Loss Threesome and have time to compile them in to a comprehensive blogpost. But enough of the prelude, let's Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-22809730078897303542011-12-23T17:37:00.000+01:002011-12-23T17:45:04.984+01:00Beyond Warding Off Holiday Weight Gain: 250-1000mg of Freeze-Dried Ginger Reduce Visceral Fat Even When Rodents Are Fed an Obesogenic "High Fat" Diet.
Image 1: If ginger works only half as good in humans as it does in rodents, you can drink your way to a leaner and healthier you with Alisa Profumo's delicious low-carb "Healthy REAL Ginger Ale".
Zingiber officinale, or, in plain English, Ginger, is unquestionably one of the most remarkable plant rhizomes that is known to mankind. It has been used in various cultures for treating common colds Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com