tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4447249123519658347.post-70863782241083768662016-11-09T04:06:00.000+01:002016-11-09T04:11:47.918+01:00In Pro O-Lifters, Pomegranate Juice Boosts Training Volume + Max. Weight, Reduces DOMS, RPE, as Well as Markers of Muscle Damage + CNS Stress and Speeds Up 48h Recovery
Regular POMj did the ergogenic trick.
Pomegranate is one out of a dozen of purported "superfoods" that actually has research backing up its efficacy. With the publication of a recent study by scientists from the University of Sfax and the Otto-von-Guericke-University Magdeburg in Germany (Ammar. 2016).
What makes the study at hand more interesting than most of the previously Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-28698183977334472342014-10-30T15:42:00.001+01:002021-12-05T06:52:41.446+01:00Curcumin, Genistein, Pomegranate & Co. - A Dirty Dozen of Supplements & Foods to Keep Your Prostate Cancer Free
Which of the dirty dozen of supplements and foodstuffs in today's SuppVersity review can really help you to make sure, you're not the one out of those nine men who develops prostate cancer?
Supplements that are supposed to protect you from developing prostate cancer and/or agents that may help patients with existing prostate issues are - obviously - in high demand. And as W. Merkle points out Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-66847026354205522222012-11-10T19:14:00.000+01:002012-11-13T21:06:30.869+01:00Pomegranate for Statin Users, Magnesium for Cancer-Free Colons, Cialis for Diabetic & Healthy Women and Protein Supplementation for 0.81kg More Muscle & 13.5kg More Strength Gains Than Placebo (Data From Meta-Analysis)
As the data in the graphs at the bottom shows, only vigorous physical activity (right), yet not moderate (middle), let alone light physical activity (left) will help kids to stave off the bad visceral body fat, which increases their waist line from year to year. The photo in the background was by the way taken in 1989 on Orchard Beach, in the Bronx. If I remember correctly that's 6 years beforeAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-49996751102376661192012-05-05T17:19:00.001+02:002016-01-03T05:39:00.959+01:00Going Nuts On Berries: Ellagic Acid in Rasp- + Blueberries, Pecans, Walnut and Co Can Protect You From Belly Fat
Image 1: I hope you are not one of the guys who spits the tiny seeds of the raspberries out. That is not just disgusting, you would also spit away ~90% of their ellagic acid content.
Nuts and fruits, once hailed as healthy superfoods have been under serious scrutiny within the sometimes overtly "health-conscious" blogosphere. Yeah, consumed in excess both will make you fat; but I would ventureAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-73112211768123207502011-12-21T17:28:00.002+01:002015-03-06T04:57:40.106+01:00CLnA, the "Omega-3 Variety" of CLA from Pomegranate & Co, Has Potent Anti-Obesity Effects and the Potential to Become More Than Just Another Anti-Diabetes Drug.
Image 1: Pomegranate - I loved to eat them even before I realized that their seeds are the #1 dietary source (83%) of punic acid.
While more and more people are beginning to grasp the notion that with (naturally occurring) fats - as with everything else in life - there is no simple "good" and "bad", no clearcut "black" and "white" and no definite "beneficial" and "detrimental". The number of Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-41705089705705048912011-09-21T17:06:00.003+02:002011-09-21T17:06:50.190+02:00Pomegranate for Prostate, Rheuma, Breast Cancer, Aromatase, Obesity, Diabetes, Inflammation, HIV, Influenza, Herpes, Crohn's, Hepatitis, Infertility ... You Name It!
Image 1: This drawing from a German 1885 compendium on the flora in Germany, Austria and Switzerland shows that other than Acai & Co, pomegranate is no exotic (expensive and useless) discovery of some fly-by-night supplement vendor.
People are always all the rave, when some clever scientist (or should I say business man?) dug up another of those exotic fruit from a godforsaken valley Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com