tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger819999tag:blogger.com,1999:blog-4447249123519658347.post-76029573946632334132015-05-26T12:18:00.000+02:002015-08-04T05:44:52.140+02:00Diabetes, Heart Disease, Cancer - Three Good Reasons not to Join the Masses of Dumb "D(e)ad Body" Worshipers
This is one of the "dad body" models currently displayed on the net who are already beyond "normal-weight" obesity.
If you look at the characteristics of the recently hyped "dad body" it's hard to ignore that - from a medical point of view - many of the alleged "mommies" and "daddies" would be classified as a normal weight obese individuals, i.e. someone who's BMI is in the normal zone, but Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-74358033084068507082015-04-25T19:01:00.000+02:002015-04-26T05:54:26.916+02:00Battling Fat W/ Fat: Subcutaneous Fat Implant Improves Glucose Tolerance and Alleviates Inflammation | Plus: Beware of the Potential Ill Health Effects of Liposuction
BMI is not a good predictor of metabolic health. One reason it isn't is the differential contribution of visceral and subcutaneous body fat on diabesity an CVD risk. The rodent study at hand demonstrates that quite drastically.
It is absolute bogus to deny the contribution of the ever-increasing amount of fat many of us are carrying around day by day to all sorts of potentially fatal diseases.Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-21784444661166544492014-03-19T18:29:00.000+01:002014-03-19T18:29:27.792+01:00Pre-Hypertension Ain't Benign: Up to 80% Increased Risk of Cardiovascular Morbidity W/ "High Normal" Blood Pressure and Less! Plus: Foods & Supps to Reduce Your BP
"High normal" is misleading - there is no such thing as a "high normal" BP
"Ah, that's not so bad!" If that's what your doctor said, when he last measured your blood pressure and said "129/84" when he looked at the display of the Sphygmomanometer he must have been living beneath a rock for the past decades.
If that sounds familiar, it may be useful to show him a recent meta-analysis of Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-3732363551708661372013-10-05T16:10:00.000+02:002013-10-06T06:49:25.014+02:00Leucine & Phenylalanine Enriched YoYo-Diets Ameliorate Fat Gain, Protect Muscle & Maintain T4→T3 Conversion
Too little leucine & phenylalanine in O.'s diet?
Actually it is quite counter-intuitive that the "YoYo"-diets competitive boydbuilders adhere to (diet vs. bulking phase) are capable of producing such amazing physiques. I mean, when Mr. and Mrs. Average "diet down" and "bulk", the result will usually be neither aesthetic nor healthy, right?
A recent study from the University of Sao Paulo Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-25317438312044745402013-07-17T16:51:00.000+02:002013-07-17T16:55:47.002+02:00Do Chronic Energy Deficits Make Athletes Fat? The Longer & More Severe You Starve, the Fatter You Are. Irrespective of What the Calories-in-VS-Calories-Out Formula May Say
This is not an "anti-gymanstics" or "anti-runners" article, this is an anti-ruin-your-life-post for the average female and male gymrat.
Maybe you've read about the results Deutz, Bernardot, Martin and Cody published in their 1999 paper on the "Relationship between energy deficits and body composition in elite female gymnasts and runners"... in fact, it may be possible that I already mentioned Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-48461808714873375492013-03-17T15:42:00.001+01:002013-03-25T11:55:31.472+01:00True or False? Caffeine is The Main Main Stroke Protectant in Tea & Coffee. High MCT Diets Are the Key to Longterm Fat Loss. Soybean Oil Makes You Fat not Heavy.
Adelfo Cerame Jr. after winning his weight class, the overall and the pro-card (leave him a message).
The first "True or False?" today, does not really pertain to diet and nutrition science, but it is still highly relevant for the SuppVersity:
Adelfo Cerame Jr. did eventually win his well deserved pro-card at the Wheelchair Nationals in Florida, yesterday. - True!
Ok, I have to admit that Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-74490266537241750242012-08-29T17:02:00.000+02:002015-08-21T05:24:30.368+02:005% Calorie Restriction & Longterm Dieting Make You Fat & Insulin Resistant. Plus: Model Predicts Weight Loss Based On Number of Weight Lost & Diet Pill Use On Previous Diets
Image 1: "Bikini Body Now!", headlines like this and the unfair suggestion that by following diet X or taking supplement Y you would make it onto the cover of a magazine like that are part of the problem why diets fail, people get discouraged and caught in the diet trap.
The issue of yoyo dieting and the existence and non-existence of a body weight or body fat set-point has been an issue in Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-30709940042030005342011-09-19T17:41:00.000+02:002011-09-20T06:12:25.943+02:00Increasing Adolescent Obesity Among Girls: How School Stress is the New Scapegoat When the Skinny Fat Phenomenon and Twinkie Diets Really are to Blame.
Image 1: Was it school stress that cost Michelle Obama her famous "guns" (=muscular upper arms)? Probably not - and despite contrary conclusions in the study at hand, I doubt that it is school stress that leaves our daughters fat, but undermuscled. What do you say?
According to the results of a recent evaluation of the data from the European HELENA trial, school, or rather the stress your Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com