tag:blogger.com,1999:blog-44472491235196583472024-03-16T08:08:59.659+01:00SuppVersity - Nutrition and Exercise Science for EveryoneWhere BRO- and PRO-Science Unite in the Spirit of True WisdomAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comBlogger819999tag:blogger.com,1999:blog-4447249123519658347.post-15420378015311251892015-05-02T12:35:00.000+02:002015-05-02T13:30:41.281+02:00High Fat Breakfast Associated W/ Lower 24h Food Intake, Watching "Biggest Loser" Boosts TV Snack Consumption
This is not a photo of a study participant from the Bourne study, but it could be.
If you've read yesterday's SuppVersity article with the telling title "Unable to Lose Weight? Behavioral Change, Motivation to Exercise Intensely and Self-Monitoring are the Three Pillars of Short- and Long-Term Weight Loss Success" (read it) you will be aware that behavioral change and the way you think about Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-83798623304271953502014-05-24T16:20:00.000+02:002014-05-24T16:20:05.382+02:00Does the Optimal Meal Frequency Depend on Age? Study Suggests: Kids Better Eat Often, Adolescents Rather Step Away From Their Sugary Sins - Quality Counts!
Frequent Meals Are a Good Thing
For Young Kids
But Not For Older Ones Who Will Self-Select Their Snacks
My recently published article "Many Small Meals Suck! Especially For Diabetics. Human Study Shows 6 Small Meals Mess W/ Blood Sugar Control, Make You Hungry and Decrease The Metabolic Rate" (read more) has caused quite a stir in the comment section on the article page, as well as on Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-43412696949504161002014-05-15T18:00:00.001+02:002014-05-15T19:30:11.094+02:00Many Small Meals Suck! Especially For Diabetics. Human Study Shows 6 Small Meals Mess W/ Blood Sugar Control, Make You Hungry and Decrease The Metabolic Rate
No, no and no! Don't be stupid! Eat to satiety and fast or stay fat forever! Frequent meals will hamper not improve dietary T2DM treatment.
If you want my honest opinion, the only thing that's surprising about the following line you are about to read in all major science news outlets, today, is that it has taken scientists years to understand that "two large meals (breakfast and lunch) better Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-19417159674575063602014-04-28T19:04:00.001+02:002014-04-28T19:04:30.391+02:00NSSRT for NAFLD - No Snacks, Adequate Sleep & Regular Training | Plus: 3+1 Step Program to Helps Friends & Family Making Progress Towards a Healthier Lifestyle
Sleep is a constantly underestimated factor in getting and staying lean. Don't be fooled by statistics.
As a SuppVersity reader you know about the role of compromised liver health in the etiology of the diabesity epidemic: When the liver is clogged up with fat, your blood glucose and lipid levels will go overboard. Against that background it is all the more important to know that it's not Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-53282678240808223872014-04-18T15:18:00.004+02:002014-04-18T15:18:51.217+02:00Who Wants To Snack Forever? He Must Be an Idiot, 'cause Snacking is Bad for You - Expect It's Protein and Doesn't Increase Your Energy Intake Way Beyond Your Demands
Hands off, if you want to stay lean!
I guess there is a bit of a hyperbole involved in the headline of today's SuppVersity article. In view of the latest results of an experiment that was conducted by scientists from the
San Diego State University, it's yet probably not totally beside the point.
Zachary Clayton and his colleagues did after all find that their subjects showed similar unwantedAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-13620639636366509342014-03-31T18:15:00.001+02:002014-03-31T18:21:13.245+02:00Human Study Links High Meal Frequency to Higher Weight Gain and Accumulation of Liver Fat: Are Our Sugary + Fatty Snacks the Reason We Are Sick & Obese?
The "average Westerner" is fat. That's for sure, but is it actually possible that it is the often recommended increase in meal frequency which is to blame for that?
A soon-to-be-published published study from the Academic Medical Centre Amsterdam sheds a whole new light on the role chocolate bars, potato ships, coke and even "healthy" *rofl* fruit juices may play in the etiology of the obesityAdel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-27445263799932624472014-01-28T17:06:00.002+01:002014-01-28T17:06:50.342+01:00Nutrition Quickie: Protein Snacks Shift Macro-Intake W/Out Risk of Overeating ✰ Fewer Dietary Restrictions From the Parents' Side Helps Kids Lose Weight ✰ Ricy Liver Cleanse
Regular snack:
No relative increase in protein intake, but an absolute increase in energy intake; protein snack / shake: No increase in absolute energy intake, but increase in rel. protein intake.
I usually don't recommend snacking between the meals, but when it comes to nutritious science news snacks right from the "ahead of print" section of peer-reviewed scientific journals, I will make Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.comtag:blogger.com,1999:blog-4447249123519658347.post-35636566834037361662012-11-24T17:59:00.000+01:002012-11-25T07:03:35.766+01:00Get Lean & Stay Lean Quickie: OTC Fat Loss Supps Under Scrutiny. Sleepless Yet Lean in India?! Sesamine - Falsely Forgotten? High Carb Nighttime Snacks for Fridge Raiders?
Without an optimized dietary routine, a sound training plan and tons of discipline no fat burner is going to get you abs like these (suggested read: The SBSG Fat Loss Support Routine)
I suppose by today, the last remnants of your turkeys should be gone and you and your relatives ~0.5kg heavier (Hull. 2006). Against that background it appears only logical to turn this week's installment of On Adel Moussahttp://www.blogger.com/profile/11282066708304898697noreply@blogger.com