Hydrogen-Rich (H+) Water Helps Athletes Perform, Improves Our Health & Prolongs Our Lives, Really? - True or False
Is H+ rich water more effective than other 'snake oil versions' of water? Recently, Raymond asked on the SuppVersity Facebook page whether I could "please do something on the subject of hydrogen supplementation via water or gas" - and that's what I plan to do today. As Raymond rightly points out, the use of H+ water "seems to be a big deal in longevity circles, and perhaps it holds promise for 'our crowd' as well". The obvious question is: rightly so? Or, more specifically, is there credible evidence that H+ water has ergogenic and health-promoting effects in gymrats, athletes, and Mr. & Mrs. Average Joe. If you want to make your water "ergogenic", use it to boil a fresh coffee ;-) Remember: With Coffee More Won't Help More Albuterol + Caffeine Can Get You Ripped Three Cups of Coffee Keep Insulin At Bay Caffeine's Effect on Testosterone, Estrogen & SHBG The Coffee³ Ad- vantage: Fat loss, Appetit...