New Studies on the Gut, Microbiome and Dietary Fiber: 25% Reduced Glucose Response to White Bread, Fiber for the Health of Our Youngest & Oldest -- Nutrients September '16
When the average Westerner hears the word fiber, his marketing indoctrinated brain will associate "cereals"... thanks to the marketing campaigns of Kellog's and co. we have been brainwashed to forget that even the less processed cereals have a comparatively low fiber/kcal ratio compared to veggies, for example. Initially, I wanted to add the word "all" into the headline of today's article, but that would have promised a bit more than today's article will deliver. It's not "all" as in "all the articles I haven't discussed, yet", but rather "all" as in all the articles from the albeit very recommendable peer-reviewed scientific journal Nutrients . I promise, though: Even this version of "all" is going to have at least one "gem"that will awake SuppVersity reader's interest. You want examples? Here you go: (a) oat bran preload before high carbohydrate meal reduces post-prandial glucose ex...