Carb Up to Burn More Fat!? True or False: High CHO Diet Allows for 64% Greater Intra-, Post- & Total Fat Oxidation
You could use this exercise to deplete your glycogen levels before "cardio". The title alone will be considered an atrocity by Taubes' evangelists: "High-CHO diet increases post-exercise oxygen consumption after a supramaximal exercise bout" (Ferreira. 2016 | title of the paper in the Brazilian Journal of Medical and Biological Research ). I mean, more carbs = lower fat oxidation, that's what they've been told for years. And in fact, the title says "after a supramaximal exercise bout" and thus appears to leave enough room for the low-carb run to still burn significantly more total fat. Unfortunately (for Taubes and co.), though, that's not the case. Looking for more cutting edge exercise and supplementation science? Vitargo, Red Bull, Creatine & More | ISSN'15 #1 Pump Supps & Synephrine & X | ISSN'15 #2 High Protein, Body Comp & X | ISSN'15 #3 Keto Diet Re- search Update | ISSN'15 #4 The ...