So, wheter you have your math test before or after your workout, do not forget to get your daily dose of phosphatidylserine in ;o)
significantly reduced the time needed for a correct calculation by 19.8% (1.27 s per calculation; Placebo: 6.4 s, PS 5.13 s; p = 0.001), and reduced the total amount of errors by 33% (PRE: Placebo: 27, PS: 18, p = 0.18) at PRE compared to placebo. Exercise significantly improved SST time (p = 0.03). PS did not improve SST compared to placebo post exercise.
Wednesday, September 29, 2010
Nootropics: Phosphatidylserine for Smarter Athletes
While Phosphatidylserine is marketed mainly for its purportedly beneficial effect on exercise recovery and cortisol levels, a recent study by Parker et al. (Parker .2010) showed that supplementation with 400 mg/day Phosphatidylserine (SerinAid, Chemi Nutra) for 14 days before testing,