Magnesium - Beyond Bioavailability: Bioaccumulation in the Brain 1.2-Fold Higher for Mg-Taurate | No Effect on Muscle
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8oWvcKwOJVQJiLqk3G8B2xOFRtWWveJKGg5vVhLL4kO1ZICc4x6GII9msQlwyTqW1GRZg0wFOadT8As5yBUnzm53pFqv9HNIssyhXlgN0sxspWoBzSK3gw4u-QMUfPh9T6HjRUulKJpo/s320/mg_brain.png)
Brainiacs listen up: Magnesium + taurine can also be achieved from a (high seafood) diet. You will remember that the year 2017 saw the publication of the first study to lend credible support to the use of transdermal magnesium . If you go back to my article discussing the results of the study, you will find the following items in the overview of CNS symptoms of magnesium deficiency (48% of the Americans don't get enough Mg | Moshfegh 1997 ): "Nervousness, increased sensitivity of NMDA receptors to excitatory neurotransmitters, migraine, depression, nystagmus, paraesthesia, poor memory, seizures, tremor, vertigo." What you will also find is a figure depicting the effects of administering different forms of magnesium (orally) to rodents on plasma, bone, and red blood cell (#RBC) magnesium levels. Mineral water contains Mg, a lot of other minerals and bicarbonate you don't want to miss: Hydrogen Rich Water = Quackery? Glass of Water Before Meals as Diet