|Image 1: He does not lack strength,|
but judged by his grip, he needs that
sort of exercise education you can find
at the SuppVersity.
This column is constantly updated, whenever I post new, relevant information, so I suggest you make sure, you check back regularly, register for the SuppVersity newsletter (menu to the right) or add the SuppVersity RSS-Feed to your daily dose of mobile or immobile online news.
The SuppVersity EMG SeriesLearn all about the best exercises for individual body parts in the SuppVersity EMG Series. Click on the desired body part in the overview below to see a ranking and additional information for each:
|Navigate the SuppVersity EMG Series - Click on the desired body part to see the optimal exercises.|
"Step By Step Guide to Your Own Workout Routine
|Image 1: These abs were not sculpted in the non-existent "fat burning zone" - that's for sure. Learn all about training appropriate to your goals in the "Step by Step Guide to Your Own Workout Routine" series|
- Scheduling your workout around work and social life: Making room for your workouts
- Build muscle, lose fat, gain strength, stay healthy: Find the appropriate workout type and frequency for your goal and experience
- Training theory: Workload, volume, density, intensity, sets, reps - learn the basics
- Example routines (1): Health and hypertrophy templates
- Example routine (2): Fat loss support workout
- to be continued