SuppVersity - Nutrition and Exercise Science for Everyone

The "Crispy Cauliflower Pizza (low-carb, high protein, high fiber, gluten-free)" from Honey What's Cooking will 26g of protein to what can become >4g protein/kg per day for 2 years without triggering measurable ill health effects on kidney, liver, or bone (Ellerbroeck 2017). Even with this final installment of the #ISSN'17 series, I haven't addressed all the interesting presentations the results of which have been abstracted in the Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo . If you're into going right to the source, I'd thus suggest you (re-)visit the long list of presentations at the JISSN website . With Anya Ellerbroek, Corey Peacock, Tobin Silver, and Jose Antonio's presentation of the results of their 2-year follow-up to the previously discussed high protein study/-ies ( more ), I have in fact saved one of the most relevant presentations for this last installment of the series. To ...

Betaine or citrulline? Choose now. Article #2 of this series is a bit more "anabolic" than the first serving . Based on the abstracts to studies by Hudson et al, Cicholski et al and Hwang et al it explores the effects of betaine supplementation on the adaptational response to resistance training in female rookies and the longitudinal effect of the NOx-boosting combination of citrulline + glutathione (see previous article ) on the body composition of resistance-trained male subjects. As usual, the discussion of the studies is infused with plenty of information from previous research... and for those who want nothing but the gist, there are the practical implications in the bottom line. Looking for non-supplemental health and body comp enhancers? Potassium (K) may help! Potassium vs. Diet-Inducded Insulin Resis. In the Lime Light: The Ill Effects of Low K Intakes Bad News: Most Americans are Sign. K Deficient Lean, Healthy ... Correlates of High Hair Potas...

Missed the ISSN 14th International Society of Sports Nutrition (ISSN) Conference and Expo? I've sifted through the proceedings and picked studies of for a multi-part article series. Today: IIFYM & Nutrient Deficiencies, (Iso-)Leucine & Blood Glucose and the notorious question: How much protein do lifters need? If you have, just like me, been unable to attend the "Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo" on June 22-24, 2017, you have missed the presentations of the following selection of studies I plugged from the proceedings . Studies like Michael Dahlinghaus' short-term (3 week) Paleo diet intervention over the course of which the subjects, the 11 healthy, normal-weight subjects who had been randomized to the intervention group lost 3.27lbs (P < .05), improved their systolic BP by 7.46 (P < .043) and boosted at least one of the fitness measures Dahlinghaus included, i.e. the number of push-ups they could do be...