SuppVersity - Nutrition and Exercise Science for Everyone

Rowing is an excellent cardio exercise for wanna be bodyuilders, by the way! I am not really a fan of glutamine, but unlike BCAAs that are still hyped all over the Internet, the conditionally essential amino acid which is the most abundant of all amino acids in human blood is at least not falsely heralded as a potent catabolic, anabolic, weight loss adjuvant and what not, any longer. Against that background I have to admit that I am not exactly unhappy to tell you that Ga Hee Koo, Jin Hee Woo, Sung Whun Kang, and Ki Ok Sjin who work at the Dong-A University and the Republic of Korea Airforce Academy , have recently observed that BCAAs have absolutely no, glutamine at least a minimal impact on the blood fatigue factor response of juvenile athletes in response to a 2,000 m all out rowing challenge w/ placebo, BCAA or glutamine supps. Learn more about amino acid and BCAA supplements at the SuppVersity Glutamine Helps W/ Diabetes Whey + C Kicks BCAA Ass Alanyl-Glutami...

Unlikely that this or whatever whey protein you have bought as of late was pressurized with an Avure High Pressure Processing System at more than 500mPa in order to denature it (yeah you're reading right) and produce a bunch of fancy new peptides which appear to have even more potent anti-LPS effects than those in regular whey protein (hydrolysate). Saturday's post on saturated fatty acids and their negative effects on post-prandial endotoxemia has turned out to be (un-)surprisingly popular. I am still not sure if this will be same for the post at hand; and that despite the fact that it revolves around the exact same topic, namely the inflammatory reaction to lipopolysaccharides (LPS). In the case of endotoxins such as LPS, the inflammation, which is, as you all should by now be aware of, an endogenous "alert, defense and repair" reaction of our bodies, is actually triggered by their interaction with the so-called toll-like-receptor. Now scientists from the McGi...