Endurance Athletes May Benefit From High-GI Meals Before Competition: 18% Increased Endurance During Time Trial
Hillariously sweet, super cheap, and surprisingly effective: glucose! While most of you will probably already have discarded the notion that you can only lose weight if you eat a diet with an extremely low GI (on a side note: Taubes' own study falsified his "insulin theory of obesity", recently ), the notion that the ingestion of high glycemic index foods before exercise could ruin your performance, because your glucose levels, after an initial spike, will plummet and you will crash, still looms large. With that being said, athletes around the world have, somewhat paradoxically, stuck to complex carbs before competition only to then fuel their performance with extremely sugary intraworkout bars, gels and drinks. Are you a workout junkie? Try bicarbonate or other pH-buffers Caffeine & Bicarb = Perfect Match Build Bigger Legs W/ Bicarbonate HIIT it Hard W/ NaCHO3 Creatine + BA = Perfect Match Bicarb Buffers Creatine Instant 14% HIIT Boost W...