How to Switch Off Your Menstrual Cycle W/ Exercise & Dieting - More Than 22% Deficit ➯ Increased Risk of Menstrual Irregularities + Reduced (!) Weight Loss
Messing with your hormones won't help to reveal your abs, ladies! I have written about this problem previously. Actually the whole SuppVersity "Athlete's Triad"-Series ( read it ) is remotely related to it: Women working out like hulk and eating like a sparrow. A behavior that leads to hormonal imbalances and amenorrhea very reliably. So if you are wondering, why your menstrual cycle is messed up. Why you cannot get pregnant or why you simply stopped menstruating, ladies, this article is for you. Needless to say that the same goes for male and female trainers, obviously, for whom the results of a very recent study from the Pennsylvania State University and the Penn State University College of Medicine (Williams. 2014). Low T3 syndrome is also a result of dieting and a part of the (Female) Athletes Triad . Female Athletes' Body Comp Suf- fers From Dieting Female Athlete's Triad is not ex- clusively female Female Athlete's Triad - A V...