| Image 1: If this photo looks as if it was taken in your neighborhood, statistics say that you will have a harder time than others warding off obesity. |
Mislead and misfed, but by no means unable to afford leading a healthier life-style
Although obviously of epidemiological nature, the study is remarkable in that it relies on relatively recent data (2006-2008) from 494,000 residents from 86 neighborhoods in Ottawa, who were part of the Ottawa Neighborhood Study (ONS). My usual advice not to confuse correlation (no matter how "significant") and causation, does yet still apply. A statement like "for each additional km² of park area per 1,000 inhabitants, the odds of being physically active increased by 17% in the female inhabitants of the respective neighborhood" (cf. figure 1, left; respective value: 1.17) does thusly signify that readily available parks areas seem to encourage women to be more physically active in their leisure time. It does not mean that moving to an apartment from which you can see the joggers doing their rounds in Central Park will turn a couch potato into a sporting ace. After all, it is at least as likely that people who like to jog try to make sure that they move to an area, where they can easily pursue their hobby.
| Figure 1: Model predictions for the influence of environmental, social and contextual parameters on physical activity (left) and overweight/obesity rate (right) in men and women; * p < 0.05 (data based on Prince. 2012) |
| Figure 2: Model predictions for the influence of the individual parameters household income and education overweight/obesity rate in men and women; * p < 0.05 (data based on Prince. 2012) |
Note: Neither the age nor parameters, such as the number of indoor or outdoor recreational facilities, grocery stores, specialty stores and (normal) restaurants which, at least taken in isolation, had no statistically significant influence on either physical activity or obesity rates.
With respect to the +22% and +39% increased obesity risk per additional fast-food outlet (per 1,000 inhabitants), it should also be mentioned that this is only one out of several of the environmental factors, which had statistically significant influence only on obesity rates in women from the respective neighborhoods - a phenomenon, which could yet be a consequence of the fact that men are less likely to be in their respective neighborhood during working hours than women, so that the susceptibility to fast food stores is probably not gender-specific ;-)The bitter or delighting truth about your neighbor(-hood ;-)
It is nevertheless quite remarkable that the associative strength of individual criteria such as age, income, education etc. showed an overall much more pronounced variation (0.98, p<0.05), than one of the area-specific variables, the variance of which did not reach statistical significance for either of the two study outcomes, i.e. physical activity level or overweight/obesity (cf. figure 1). This would suggest that environmental influences in the area we live in is in fact a more reliable indicator of our likelihood of ending up as an overweight couch potato or lean physical culturist than our incomes, education or say our age. A finding, which I would say is actually quite remarkable, don't you think so?
Dr andro,
ReplyDeleteI've recently finished reading all of your past blog posts.
A Question about ketosis comes to mind. If i take 150 carbs "Which you recommend" post/workout 3 times per week,and go Higher Fat/Lower carb 4 other days wouldnt i get into ketosis which from what i read is not optimal for healthy lean people ?
whats the minimum amount of carbs i should get on off-days ?
Sorry for posting this here but my question wouldnt be heared if i posted it in the old blogpost.
thanks!
@sami: I hear all questions, simply because I get email notifications for every post, so you can follow that up in the respective posts...
ReplyDeletebut now that you are here, let's get to the question.
The problem with "ketosis", or I should say the general perception of what it is, is that
a) there is a huge transitional window, ... in fact your body will almost always produce some ketone bodies, at the lower range of which, where you are not yet running 100% on ketons your performance sucks like ****...
b) lean / healthy / athletic individuals do not benefit to the same extend even in 100% ketosis as obese / sick / sedentary people
c) the ketogenic diet is incompatible with i) the total amount and ii) the protein sources athletes consume
and c) actually answers your question. You cannot get into 100% ketosis if you eat a diet with protein intakes >20%... that, on the other hand, does also mean that you want to avoid the aforementioned zone, where your body still wants carbs but does not get them.
In that, you have probably misunderstood my advice wrt to 150g of carbs. If you check out http://suppversity.blogspot.com/2011/06/carbohydrate-shortage-in-paleo-land.html you will see that from a physiological point of view it should not be a problem to consume ~100g of total carbs EVERY day... contrary to workout days, where it does make sense to a) ingest more and b) try to pack a larger bundle into the post-workout "window", you will just distribute those more evenly across your meals and shoot for low glycemic loads, i.e. lower GI carbs or lower total amount of carbs per sitting... if you listened to one of the old BodyRX radio shows, you may remeber the notion that <40g of carbs appears to be a good role of thumb for meals
@sami
ReplyDeleteI suggest you to check semi-paleo blog 'perfecthealthdiet' and their reasoning on eating at least 400 calories of so called "safe starches" per day.
Personally, I bumped into thyroid problems after year of very low carb. Now I won't go any less than 120 grams a day. Though I take 75% of them late in the evening.
So as Prof says, ketogenic is not an option for an active folk. With reintoducing carbs I no longer feel miserable in the gym and slowly catching up strenght wise to my powerlifting glory days.
@fatfree: glad to have you support my position ;-) I am more and more flabbergast, how people in the <12% body fat region let people who have just lost 200lbs and are still way beyond >25% body fat tell them that they (the active, lean ones) must not eat a gram of carbs, when the former fat ones themselves are totally plateauing with their no-carb diets, now that they finally got some basic insulin sensitivity back...
ReplyDelete