|Image 1: These are (from left to right) Tommy Reynolds, Adelfo Cerame, Francine Sablan and, of course, Myotropics Physique Nutrition CEO Vince Andrich. While this photo shows the three of them, when Adelfo signed his sponsorship contract, you can meet all three of them, as well as David "Lambo" Lamb, Raymond Querido and Ian Lauer, fellow Myotropics Physique Athlete's at the company booth at the USA Championships in LA, on the coming weekend. So, if you are in the area, don't hesitate to drop by and say hello, shake hands and maybe get one or another product sample or workout tip - sounds good?|
Vegas Bound + Quick Bulk UpdateIt's usually not my nature to apologize in advance, but I got to try to make this a pretty brief update today, since I have a long day of traveling right ahead "Traveling? I thought the Wheelchair Championships were Adelfo's last competition for this year?" (click here to read about my prep for the WC'12), is probably what you are thinking now and I got to say, you are right!
Caught red-handed... well, sort of ;-)
Anyway, I put my bulk phase at a halt this week, and tried to attack the few days I had left as a "mini-cut". It stands to reason that I was not going to be losing a couple pounds within this short timespan, but by just flushing out as much water as possible you can already go a long way towards looking shoot-ready - even within 7 days!
Looking back at the week before I was even more greatful that the intermittent fasting and the satiating effects of Physique 2.0, Thermicarb and a whole lot of protein-laden real-foods meals had allowed me to control my post-contest binge cravings, so that I didn’t blow up as much as I did on previous post-contest eating-sprees. Still, the plan of attack for this week, is pretty strict: Low carb, high protein, and lots of water!
I know what you are probably asking yourselves now: "No secret supplements or intricate meal timing? No sodium laoding or depletion? No water pills or sweating in the Sauna?" And the answer to this is, believe it or not: "No, none of these tactics!"
I have learned from past mistakes, including those I made in the days before the Wheelchair Championships which may well have cost me my pro-card: If you don't work with your body, it won't work for you and instead of taking the chance to squeeze out the last 1% that I may be missing to look the best I can on Sunday with this tried and proven, yet certainly not very exciting protocol, I'll rather stick with 99%, this time.
The USA's and what else?
|Image 3: Whatever you feel is most impressive about Cutler's back, I bet it ain't his "wings", right?|
From the picture below you can see that I still have a long way to go, but with my newfound enthusiasm for backtraining, which has become my favorite training day in the course of the past weeks (that has always been shoulders & chest, before) I am pretty confident that the results will show...
|Image 4: Not yet as muscular and no longer as ripped as I want to be on my next contest, but I guess you got to live with a couple of weeks of being "in between" if you want to make serous progress.|
We want YOU! At our booth ;-)
"Phenomenal", is by the way also the right word to describe what I expect the upcoming weekend at the USA's in Vegas to be... well, as long as my hotel room doesn't get robbed this time around! *lol* (click here to read the whole story about how I got robbed in Vegas last year) Ah, and before I forget about it: All of you, my dear SuppVersity readers who are going to be in the Vegas area this weekend, make sure you stop by and say hi to me and the rest of the Myotropics Crew at our booth at the 2012 USA Bodybuilding Championships.
I guess I'll see you in Vegas, then! And in the unfortunate case that you cannot make it to our booth, there will of course be the next installment of my weekly SuppVersity with more info on Mr. C. my new client whose "Rookie Workout" I outlined in the last installment.