SuppVersity - Nutrition and Exercise Science for Everyone

Image 1: These are (from left to right) Tommy Reynolds, Adelfo Cerame , Francine Sablan and, of course, Myotropics Physique Nutrition CEO Vince Andrich. While this photo shows the three of them, when Adelfo signed his sponsorship contract, you can meet all three of them, as well as David "Lambo" Lamb, Raymond Querido and Ian Lauer, fellow Myotropics Physique Athlete's at the company booth at the USA Championships in LA, on the coming weekend. So, if you are in the area, don't hesitate to drop by and say hello, shake hands and maybe get one or another product sample or workout tip - sounds good? I don't know if you know those gut feelings, those days when you sense that a certain oftentimes unpleasant thing is going to happen? Well, exactly that happened to me earlier today. I opened my email inbox this morning and found... no email from Adelfo ! Actually nothing out of the ordinary, as when I crawl out of the bed over here in Germany, Adelfo is usually just ...

Image 1: Would have been a disgrace to compromise this physique! With me being pretty busy, I was actually about as curious as to how Adelfo got along the past couple of days, as you probably are. While we did discuss his training regimen in quite some detail, there was hardly enough time to discuss future dietary changes and - although I could obviously pretend otherwise - Adelfo does not even really need my advice, since he knows very well what is best for him! So, I guess, I won't keep you on tenderhooks any longer and have him tell you how he evaded the post-contest jojo and kept his wickedly... ah, pardon, "disgustingly" ripped self amidst truckloads of gyros pita sandwiches, falafel, baba ganoush and baklava! Surviving “post-contest”/ “post-dieting” destruction! Last week I gave you a sneak peek on my training regimen for the next 2 weeks and promised you the low-down on its nutritional complement for today... well, and as you all should know by now, I ...