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Adelfo Cerame: When The Paralympics are Calling You Better Keep Track of Your Progress... and Here's How!

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Image 1: Rio's beauties are already waiting for Adelfo to lift them up, literally of course! I guess a few of you will be laughing, when they read the introductory paragraphs of today's installment of Adelfo Cerame Jr's weekly SuppVersity guest post, but you should know better than to (mis-)take Adelfo's powerlifting plans for a joke. I am not sure if his physique is anywhere near optimal for his career as a Paralympic, as Usain Bolt's long legs surprisingly are for sprinting at the "regular" Olympics (cf. Erikson 2009), but I know that he has the balls, ... ah, pardon, the mindset (!) to make it to the Paralympics 2016 in Rio de Janeiro. And as you can see in image 1 the beautiful Brazilian women are going to receive our future Paralympic powerlifting champion with open arms, one more reason for Adelfo to track his progress appropriately  ;-) Planting Ideas, Tracking Progress, Harvesting Success Image 2: Once planted ideas often grow into dre...
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