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Optimal Carnosine Loading: Taking Beta Alanine With Food Renders the Cheap Bulk Stuff more Potent Than Fancy Time-Released Preparations. Preview: Science Round-Up: Daylight Saving, Stevia Toxicity, Protein Excess & More

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Since it's Thursday my voice is back and I am already looking forward to today's SuppVersity Science Round-Up in which Carl Lenore an I are going to "attack" the following topics ( tune in live at 1PM EST), That pills can rarely compete with whole foods is something you've heard on SHR and read on the SuppVersity often, but that pills - in this case beta alanine pills - are better, when the content is mixed into the food instead of being prepared in form of time-released or whatever else caps may be news to some of you. Summer time and the jet-lag is there... the effects and idiocy of daylight saving. Stevia an anti-fertility sweetener , carcinogen and yet another welcome root of all evil? Dairy & weight loss revisited , when even the abstract contradicts the conclusion. Does too much protein make you fat? Yes it does - at least that's what the latest epidemiological data says. Fish oil makes women hungry, exercise satisfies their cravings and ...
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Better Sip Your Beta Alanine: Decreased Urinary Excretion from Time Released Beta-Alanine Formula.

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Image 1: Tabbing or cabbing, or just washing it down with some water - what is the best way to take your beta alanine? If you have been following the supplement scene for quite some time now, you will probably remember headlines such as " Beta Alanine, the next creatine! "... well, the hype which was deliberately fueled by the supp-companies, who realized that the price umbrella on creatine was shriveling, has abated and yet, beta alanine and, of course, creatine are both still there . Compared to the number of studies on creatine monohodrate, which were and still are published on almost a monthly basis, the science on beta alanine and most importantly its mechanism of action is however pretty skinny. I am thus happy to share with you a few interesting findings from two recently published studies - one today, the other tomorrow ;-) The more it tingles the less it works... !? Despite the fact that I personally like the awkward feeling you get when you take tons of be...
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