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#RedMeat for Your #Heart: 500g/Week = Nothing but Healthy for Myocardium and Arteries if it's Lean + Unprocessed

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This is the degree of processing that's tolerable ;-) Fat, ground, burnt, and adulterated with steroids, antibiotics, nitrates, sulfites, and chemical preservatives - that's how the average Westerner "likes" his meat ('cause it's cheap, you know). No wonder that the majority of epidemiological studies (you know that's the branch of science, where people invent explanations for observations) "shows": red meat kills! As a SuppVersity  reader, you know from previous articles that experimental evidence suggests otherwise... at least for lean, properly prepared meats from appropriately reared animals (those are the animals that don't make taking extra steroids and antibiotics obsolete). Learn more about meat at the SuppVersity You May Eat Pork, too! Body Fat > Meat for CVD Meat & Prostate Cancer? Meat - Is cooking the problem Meat Packaging = Problem? Grass-Fed Pork? Is it Worth it? With the publication of ...
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Meat-Ology: A Brief Glance at the Latest Data on The Link Between Red Meat, Cooking Techniques & Prostate Cancer

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Image 1: The mass media is already sharpening its knives - finally some sensational headlines on the negative side effects of red meat! But is your prostate really at risk? Should you already tell your urologist to sharpen his surgical knife and schedule your operation? I have compiled the data for you, now it's up to you to decide. I guess most of you will have noticed the upheaval around the latest egg-bashing study by Spence et al. that made the rounds a couple of days ago. In view of (1) the authors' outright statement that their intention was to go against the hazardous disregard for the potential dangers of cholesterol laden eggs that was spreading so rapidly (sounds more like pamphlet than like a study, right?), (2) the fact the authors present data with standard deviations that are larger than the actual differences in carotid plaque areas between the different quantiles of weekly egg intake and (3) the superior (lower total and LDL and higher HDL) cholesterol level...
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Bodybuilding for Pekin Ducks: L-Arginine Supplementation Gets Poultry Stage Ready. More Muscle, Less Fat.

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Image 1: Not your usual exercise and nutrition science magazine: The Journal of British Poultry Science ( Taylor Francis Group . 2011) Those of you who have followed the Amino Acids for Super Human Series on Carl Lenore's Super Human Radio will be familiar with the manifold benefits supplementation with the conditionally essential amino acid l-arginine has on blood pressure, glucose metabolism, endothelial health, etc. If you also listened to the last installment of the series ( Amino Acids for Super Humans III: The Sulfur Amino Acids ), you will know about my special affiliation with chicken, with chicken. Taken together, this may in parts explain, why today's SuppVersity newsitem is about a study from the Chinese Hubei Key Laboratory of Animal Nutrition and Feed Science in Wuhan ( Wu. 2011 ). In their study that has been published in the latest issue of the "famous" Journal of British Poultry Science (...
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