Optimal Carnosine Loading: Taking Beta Alanine With Food Renders the Cheap Bulk Stuff more Potent Than Fancy Time-Released Preparations. Preview: Science Round-Up: Daylight Saving, Stevia Toxicity, Protein Excess & More
Since it's Thursday my voice is back and I am already looking forward to today's SuppVersity Science Round-Up in which Carl Lenore an I are going to "attack" the following topics ( tune in live at 1PM EST), That pills can rarely compete with whole foods is something you've heard on SHR and read on the SuppVersity often, but that pills - in this case beta alanine pills - are better, when the content is mixed into the food instead of being prepared in form of time-released or whatever else caps may be news to some of you. Summer time and the jet-lag is there... the effects and idiocy of daylight saving. Stevia an anti-fertility sweetener , carcinogen and yet another welcome root of all evil? Dairy & weight loss revisited , when even the abstract contradicts the conclusion. Does too much protein make you fat? Yes it does - at least that's what the latest epidemiological data says. Fish oil makes women hungry, exercise satisfies their cravings and ...