Is Rice the New Whey to Go? Study Shows, Rice and Whey Protein Equally Support Mass & Strength Gains + Fat Loss in Resistance Trained College Aged Men
Is rice the new whey to go? Or just something for the average vegan who realizes that he cannot go without protein? While I personally considered the study on phosphatidic acid ( yesterday's news ) most interesting, there were many other presentations on the ISSN conference that are worth mentioning (note: my buddy Sean Casey is about to write a summary of his stay there, I'll let you know on Facebook , when he is done). The full-text papers are however only available for one of the studies, which has likewise been conducted by Joy et el. (see PA study). The fulltext just appeared on the website of the Nutrition Journal (Joy. 2013) and is also the topic of today's SuppVersity article that revolves - once again - around the question, whether whey really is the whey (all typos intended) to go. Is there any other way than whey? The study was conducted with 24 college-aged, resistance trained males (21.3 ± 1.9 years, 76.08 ± 5.6 kg, 177.8 ± 12.3 cm) who had trained a...