SuppVersity EMG Series - Biceps Brachii: The Very Best Exercises for Sleeve Bursting Biceps
Image 1: The biceps brachii attaches directly to the shoulder joint ( Användare:Chriz @ Wikipedia) As its name already implies, the bi-ceps (lat. for "two-heads") brachii is made up of two muscle strands, both of which attach to different parts of the shoulder joint: the caput longum (long head), which attaches to the tuberculum supraglenoidale scapulae and facilitates internal rotation and abduction of the arm, and the caput breve (short head), which attaches to the processus coacoideus and facilitates anteversion and adduction of the arm Their individual kinetic functions aside, both heads of the biceps brachii work synergistically during basic curl movements and more complex movements such as the supination of your palm. In that, the individual position of the hands determines, which of the two heads of the biceps carry the main load of the movement. Chest Biceps Back Core L...