7-Day Protein-Modified Fast - All the Benefits of Fasting W/Out the Risk of Muscle Loss? Human Study Says...
Lean wild salmon would be a good protein source for a PSMF regimen. If you are not familiar with the idea of a "protein modified fast" here's what it's all about: in order to minimize the use of lean tissue as a source of energy, a protein-sparing modified fast (PSMF) will combine very low calorie diet with some (often high amounts of) protein, fluids, and vitamin and mineral supplementation. Matthew Furber and his colleagues from the GSK Human Performance Lab and the University of Hertfordshire and the Anglia Ruskin University were recently able to proof that this special variety of fasting will not only help you shed body fat at a low risk of significant lean mass declines, it will also have profound health benefits. High-protein diets are much safer than some 'experts' say, but there are things to consider... Practical Protein Oxidation 101 5x More Than the FDA Allows! More Protein ≠ More Satiety Satiety: Casein > Whey? Wrong! ...