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Exercise Supplementation Quickie: Optimal Protein Blend for Protein Synthesis & Gout Drug for Muscle Protection. Plus: 3 Suggestions for "Optimal" Protein Blends

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Don't obsess about "optimal" supplement regimen, start training, eating, sleeping and exercise the patience it takes to reverse years of sedentary pizza eating. I thought it would be nice to take a closer look at some of the news I would otherwise "waste" in form of a three-liner in the SuppVersity Facebook News and decided that it was about time for yet another " news quickie " on exercise supplementation and exercise & supplementation ;-) For today's installment of these "Short News", I've selected a study that discusses the impressive effects of a "gout drug" on exercise induced muscle damage and a study that takes another look at the ever-so-popular issue of "optimal" protein supplementation - an issue some of you are investing so much energy in that it is no wonder that they're not making the gains they would want to. You can learn more about protein intake at the SuppVersity Are You Pr...
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Are Camels the Better Cows? Cancer, Heart Disease, High LDL and Triglycerides, Diabetes, High Blood Pressure, Allergies, Viral and Bacterial Infections and Trace Mineral Deficiencies, Camel Milk Prevents or Fixes Them All!

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Image 1: To the average inhabitant of the Western hemisphere camels are probably not the most beautiful animals under the sun; but hey, cows aren't either, hah? When muscle-heads think of dairy, they think of whey, they think of casein, they think of cottage cheese... but I bet few of them will think of camels! Even if you just went by the mere amino acid composition (see. figure 2 at the end of the article), of which you, as an educated SuppVersity student should by now be aware that it does not give you the 'whole picture', as far as the biological effects of a given protein and peptide containing foodstuff is concerned, it appears that camel milk would at least make an excellent alternative for cows milk, in case global warming is progressing and Europe and the US turn into desert wastelands... but all jokes aside, muscle is not everything and I bet that after reading this article you will be interested to register for the US' first official camel milking semin...
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