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Elimination Diet Kickstarts Fatloss in "People Who Cannot Lose Weight" - 16% Body Fat Reduction in 6 Months, But...

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Many of these foods contain supposed allergens and have thus to be eliminated from your diet... is it any wonder that this triggers weight loss? Hardly... While I have to admit that I am a bit skeptical about the reliability of the results of a recent study from the  Sifa University, Faculty of Health Sciences  in Turkey, I cannot ignore that Meltem Yaman Onmus, Elif Cakirca Avcu, and Ali Saklamaz claim that "people who cannot lose weight by low-calorie diet can lose weight and fat with elimination diet according to the results of FI [food intolerance] test. FIED [FI elimination diet] is also significantly effective in triglyceride levels" (Onmus. 2016). I know that sounds as if it was taken from the latest unreferenced blogpost on a dubious website, but let's not judge prematurely and instead take a closer look at the design and results of the study. Unlike elimination diets, fasting must be considered a scientifically proven weight loss trick Breakfast and Ci...
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Citrulline as Substrate Switch. Galactose as Workout Fuel, Glycogen Repletion Not Urgent, 2x a Day 6x a Week = Too Much For Your Antioxidant System, Astaxanthin For IgA

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Actually it's not the burn during the workout that matters, but I don't have to tell you that , do I? (pic i-am-beast.com ) What do you do with a whole host of interesting exercise-related nutrition news that are piling up in your archive, but are too good to be "burned" as short links with one sentence of text on the  SuppVersity Facebook Wall? Right! You compile all those news into a potpourri, attach the label "SuppVersity News Potpourri" to it and blow them out in a blogpost of their own. A post that covers the whole peri-workout window as well as the short-/long-term effects on exercise on your anti-oxidant and immune system. Sounds good? Well, then go ahead... Immediate post-workout glycogen repletion in endurance athletes probably useless (Carlsohn. 2013) While the hormonal response and the long-term effects of running around with depleted glycogen levels are a totally different animal, the latest research from the University Outpatient ...
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Science Round-Up Seconds: How Colostrum Turns the Oxidative Downsides of Endurance Exercise into Benefits and Why Cacao is so Much More Than Just Delicious

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Looking for a delicious and more creative way than colostrum powered chocolate milk to combine today's seconds? What about Linda Wagner's Chocolate Cherry Bomb Smoothie with Colostrum, Caco, Maca, Acai, almond milk & more? By now you will probably have listened to yesterday's installment of the SuppVersity Science Round-Up either via the Super Human Network live stream , or after downloading the podcast (the Round-Up starts in the 2nd hour) that has now been available for ~20h. In case you did not have the chance to listen live or listen to the podcast, but have a vested interest in erectile (dys-)function , optimal testosterone level s, the connection between testosterone, DHT, estrogen, insulin resistance, obesity, the health of your liver and longevity or you are simply eager to learn more about the latest research on high intensity interval training , steady state cardio,  everyday activity and the fallacy of the "exercise just makes you hungry hyp...
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