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Black Pepper - Study Confirms the Anti-Obesity Effects of Selected Extracts, But Are They Also Potent Fat Burners?

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Black pepper in its original form is not exactly a useful fat burner. Only after it is processed and the active ingredients are concentrated in an extract, it may act as an anti-obesity agent. The question is: Does it also qualify as a fat burner? If you are a supplement junkie you will probably have more than one dietary supplement that contains piperine, one of the alkaloids from black pepper extract. In that, black pepper extract is usually added to the formula to boost the bioavailability of whatever else is in the product (e.g. CoQ10, beta carotene, etc. | Badmaev. 1999 & 2000). As an active, let alone main ingredient of fat burners, though, black pepper extract is rarely used, these days. Rightly so? Well, if we take a look at the latest rodent data from the  Sri Venkateswara University , the answer to this question would be "no!" In said study, Parim et al. explored the possible protective effects of P. nigrum extracts on high-fat diet-induced obesity in rats...

Weightloss Threesome: TV or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium?

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Image 1: True or false - Is three really better than two? Since the On Short Notice columns turns out to be a major success, I decided that I could put out studies in packages of shorter items, on a more regular basis - at least if I stumble across pairs such as those in today's Fat Loss Threesome and have time to compile them in to a comprehensive blogpost. But enough of the prelude, let's get right to our threesome: Television or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium - What do you think, which of these is will spice up, which will water down your weight loss efforts; and for the bros out there: Can you stack all of them or do they have to be cycled? TV Watching and Insufficient Sleep - A Dynamic Duo for (Childhood-)Diabesity Image 2: Watching TV eating junk is only part of the equation; what's missing here is the lack of sleep kids don't get, when they watch TV canned with coke and energy dr...
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