Intermittent Thoughts on Intermittent Fasting - Programing Success: Stocktaking, Goal Setting, -Tracking & -Resetting to Achieve a Healthy Weight & Shed Excess Body Fat
Image 1: You need to know exactly where you are and where you want to go. Read on to learn how your very own PPS can help you in achieving the goal you set as a homework from the last episode. Assuming that all of you did your homework from the last installment of the Intermittent Thoughts , you should by know know the general direction into which you want to be heading. The first thing we are going to do today, is to revise these meta-goals. As I promised, I am going to try to tackle this in an as concrete, yet non-prescriptive manner as possible. So let's say you are "chubby" and want to "get lean" (please bare with me, even if that is not you, I will address gaining muscle and increasing performance in the next installments ) Let me ask you a few questions, then. What is "chubby" and how would you define "lean"? I mean with your meta-goal being "going from chubby to lean", you are about as lost as with the idea of going...