Intramuscular Fat & High Energy Expenditure + Fatty Acid Oxidation. Vigorous Exercise & Feto-Protection. Genetics, Binding Proteins, Phosphorus & Low Vitamin D
Jogging or Tai Chi!? You have the choice - longevity-wise it may not make much of a difference. 20% that's the average risk reduction for all-cause mortality among those of the 61,477 Chinese men in the Shanghai Men's Health Study who practice Thai-Chi regularly. And what's more, in view of the fact that this is hardly less than the 23% risk reduction the researchers from the Vanderbilt University School of Medicine in Nashville, Tennessee, calculated for men who walked regularly and only 7% less than the reduction in all-cause mortality Na Wang et al. observed in regular joggers, it is also the SuppVersity Figure of the week (Wang. 2013) - a figure that's not much different for cancer and cardiovascular mortality, by the way. Before you go exploring your Qi and prolong your life, I'd still suggest you meditate over the other On Short Notice items for a couple of minutes ;-) Feto-Protective Effects of Vigorous Exercise in Pregnant Women Another int...