How Much Fat Will You Gain in the Next 6 Months? Your Response to Overfeeding, Low Protein Intakes & Fasting May Tell You If, Yet not How Much Weight You'll Gain
If you oxidize the CHOs from this meal, instead of storing it as glycogen, that's bad news for ability to maintain your body weight over the next 6-months & beyond You will know (and maybe hate) them, people who are eating whatever they want, whenever they want while still being not exactly shredded, but at least very lean. What do all these people who have an extremely easy time keeping their weight stable in common? A recent study from the Phoenix Epidemiology and Clinical Research Branch at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) at the "glorious" National Institutes of Health (NIH) suggests that it may relate to the way they respond to fasting and overfeeding on high carb, low protein and eucaloric diets. I have no idea why the scientists did not modify the protein intake during overfeeding Are You Protein Wheysting? 5x More Than the FDA Allows! More Protein ≠ More Satiety Protein: Food or Supplement? ...