Sitting or Lying, Not Walking Ups CrossFit Performance and Inter-Set Recovery | Nitrate Shot Allows for "One More Rep" | Electric Brain Stimulation Turns You into Hulk & More
I have to admit: This is an awkward collection of studies, but this is what happens if you (cherry) pick and discuss only those of the papers in the latest issue of the Journal of Strength and Conditio-ning Research which I personally found interesting / most interesting. Some of you have probably already been missing it. The short science round-ups with the latest scientific evidence from exercise and nutrition science all around the world. Studies such as Mosher's nitrate supplementation study that shows significant increases in the maximal number of reps during strength training. Studies such as Ouelette's study that refutes the notion that walking on a treadmill in-between sets is beneficial for trainees who are working out in the strength-conditioning range (crossfitters). Studies such as Wilson's review of the usefulness of CHO supplements with an unambiguous result in favor of CHO supplements. And studies like Lattari's who tested the effects of transcrani...