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Protein Oxidation 101: 8 Simple Rules to Minimize PROTOX and Maximize the Proven Benefits of High(er) Protein Diets

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You're not going to like it, but not all of the protein foods in this photo deserve the attribute "SuppVersity Suggested" I usually try to keep my promises,... even if this means hours of research and ending up with the conclusion that "more research is necessary"... and no, you don't have to worry, there's more than that in the following ~4500 words + 45 references (not including those I didn't copy from the reviews I cite): plenty of information about the effects of cooking, storage, temperature changes, physical processing, and - you're lucky - a preliminary list of 8 tips / rules (and short explanations) that will help you minimize the amount of oxidized protein in your diet, without having to cut back on the intake of your beloved protein ;-) For those of you who are now wondering PROTOX is / are and why they are (literally) a matter of life or death, I suggest you go back to my previous article about the (ill) health effects of oxidi...
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Probiotics for Athletes: The Supplemental 10 Billion CFS Leaky Gut Solution for the Fermented Food Refusinek?

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Yogurt is probably the best known probiotic food, but there are way more traditional fermented foods that have been part of the human diet for centuries. No wonder that the combination of being "ancestral" and being supported by the latest research renders them so appalling to the "paleo community". I do yet suspect that the average gymbro will be more inclined to buy a pill or powder than Kefir, Kimchi and Kraut... and why not? It's convenient and as long it works... it does, doesn't it? The gut microbiome and its effect on metabolic and overall health are all the rave these days. As I already pointed out in previous posts on this matter , we are yet only beginning to grasp the complex interactions between the nasty and not so nasty intestine and the way we look, feel or perform. That this does not hinder hundreds of companies to make all sorts of partly warranted, partly unwarranted claims about the myriad benefits the ingestion of their product would ...
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