Adelfo Cerame - Road to Wheelchair Nationals '12: Reviving an Ancient Training Technique - Intensified Reverse Pyramid Training For "Disgusting" Graininess and Vascularity!
Image 1: "The Rock", Dwayne Johnson, certainly looked less "disgusting" as the Scorption King in The Mummy Returns ;-) If I had not seen his latest pics, which were taken after my friend Adelfo went on his new torture ... ah, pardon... I mean, training regimen, I would certainly voice more concerns about the latest increase in training volume by which he intends to bring his physique to yet another "next level", or as he would probably put it: "To make my muscle look even more disgusting"... I guess, in this regard, it is actually a very smart move to borrow some "torture techniques" from the past. I mean, the mummies from the pyramids are unquestionably " disgusting ", right? But before I delve deeper into the history of ancient Egypt, I better hand over to Adelfo and let him tell you what kind of pyramid he had on mind, when he planned his latest routine... 7 weeks out and getting closer: Separation, veins and grai...