Obesity Research Update: SSBs vs. Artificially Sweetened Beverages, Food Availability, Prices, Variety & Palatability, or Eating Frequency - Is One or Are All Making Us Fat?
Food variety increases binge eating risk, studies show. With the publication of the latest issue of " Advances in Nutrition " came a whole host of studies that may provide novel insights into potential causes of and solutions to the obesity epidemic. Among the things the researchers investigated and presented at the 20th International Congress of Nutrition were also studies on the possible involvement of artificial sweetened beverages, the availability and convenience of food, the effects of food prices on obesity, the effectiveness of changing the eating frequency, the importance of portion sizes in weight control, the impact of eating a highly variable and palatable diet. You can learn more about meal frequency at the SuppVersity Grazin' Bad For the Obese! Breakfast Keeps You Lean?! Frequent Protein Consumption Myth: Few Meals More Bodyfat 8 Meals = Stable, But High Insulin Int. Fasting & Exercise Sugar-Sweetened and Artificially-Sweete...