SuppVersity - Nutrition and Exercise Science for Everyone

The "Bizzy Diet" works, the supplements that are suggested in the program at BB.com  are useless, though. You know that I am a fan of supplement companies that try to support the often hilarious claims on their product labels with science. Against that background, I feel there's nothing wrong with MusclePharm sponsoring, ah... I mean "funding" a recent study by researchers from the University of... ah, I mean, from Bodybuilding.com and the Ohio State University (Kendall 2017) - and that's not just in those (not exactly rare cases) when said research proves that their "thermogenic" powerhouse is actually a hilariously underdosed barrel burst. Learn more about alleged and true fat burner at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? DMAA (Jack3D) - The Good, the Bad & the Evil How 'Harmless' are T2-Based Fat Burners, Really? DMHA a Legitimate DMAA Successor Fat Burners: Non-Stimulant, Non-Effectiv...

Primordial Perfomance , among others, has been selling GlycoCarn (R), i.e. Glycine Propionyl-L-Carnitine, for some time now. Recently, Bloomer et.al. ( Bloomer, 2010 ) published a study on the effects of 1 6 grams of maltodextrin (Placebo) or 16 grams of maltodextrin + 4.5 grams of GlycoCarn ® (GPLC) , as well as three different commercially available pre-workout formulas (supplement 1 = Gaspari Nutrition SuperPump 250 , 2 = BSN NO XPLODE , 3 = MuscleTech NanoVapor ) on exercise performance and related blood parameters. The results (cf. table, below) are impressive, except from the bench press performance, where Gaspari Nutrition's SuperPump 250 won the race, nothing beat the 4.5g of GlycoCarn: Exercise performance data of 19 resistance trained men receiving placebo or supplement in a cross-over design. (best values marked by author, Bloomer. 2010 . Table 3) Although the scientists did not provide us with the names of the respective products (supplements 1-3), it was ...