Casein & Fat Oxid., Protein, BCAA, T-Booster, Omega-3, Beta-Alanine, GABA, PWO Caffeine, Rhodiola, Peppermint, Hunger, HIIT, Crossfit, Ketone Supps, ZMA & DAA
Science Round-Up July '16 Whoo... those were ~1000 presentations and poster abstracts in the May 2016 supplement of Medicine & Science in Sports & Exercise and not each of them was exactly "exciting". In order to save you the trouble of going through all of them, I have picked 16 of them and put them together in a Science Round-Up that spans from taking casein before bed and its effects on your nightly fat oxidation over the long-term (20 weeks!) performance benefits of beta-alanine and GABA's astonishing ability to boost your gains, to the insulin-boosting effects of ketones (+100%). Enjoy. There were also a few studies on periodization schemes - nothing new, though 30% More on the Big Three: Squat, DL, BP! Mix Things Up to Make Extra-Gains Linear vs. Undulating Periodizationt 12% Body Fat in 12 Weeks W/ Periodizatoin Detraining + Periodization - How to? Tapering 101 - Learn How It's Done! Taking casein before bed won't...