Will Adding 100mg of GABA to Your Whey Turn You into GH-ulk? RCT Finds 10x Higher Total Lean Mass Gainz, BUT...
Sometimes study results just seem too good to be true... I mean, who cares about total lean (including organ) mass when everything you can show off: strength, arms, and legs didn't grow appropriately? You don't? Well, the study is still interesting. Or did you anticipate that, in young-to-middle-aged training noobs GABA probably has to be cycled to keep its effects on growth hormone (GH)? I've previously told you about #GABA , I also highlighted that it's questionable whether its use as a growth hormone ( #GH ) booster is actually going to yield visible improvements in your physique... on the other hand, the GH response to workouts was - next to cortisol - the only hormonal correlate West et al. (see Figure 1, in previous article ) observed in the best and IMHO only decently well powered long(er)-term study investigating what Stuart Philips called "a hormonal ghost" ( Philips 2012 ), i.e. the contribution of the transient increase in growth hormone, testo...
