Sulforaphane from Cruciferous Vegetables Blocks Myostatin and Increases Cell Viability in Skeletal Muscle Satellite Cells
Chicken Egg Rolls with Red Cabbage, Mango & Lime ( CleanEatingMag ); small inset shows sulforaphane content (µg/ml) of a juice made cauliflower, broccoli, red and white cabbage and brussel sprouts (based on Totušek. 2011). When I am looking at the currently top-rated posts (see box "Most Popular (last 30 days)" on in the right navigation bar), it appears as if someone must have found my older article on the myostatin boosting effects of clenbuterol and told all his facebook friends about it. Don't forget to check out and tell your friends about the latest SuppVersity Facebook News , as well! In case this hypothesis is right, he (or she?) and all the friends will probably be happy to hear that there is a virtually side-effect free over-the-counter alternative that can suppress myostatin and thus make your muscles grow faster: Broccoli, cauliflower, cabbage and co (see image on the right and realize Red Cabbare, not broccoli is the King! ) - the sulforaphane ...