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Studies Confirm: Natural and Synthetic Vitamins Can Differ in Quantity & Quality of Effects! Vitamins A-E, B's & More

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Pills or fruits, one are funky and useless, the other ancient and healthy!? In a 2000 paper in Medical Hypothesis , R.J. Thiel writes "[t]here appears to be a tendency to label those who profess that natural vitamins are better than synthetic ones as quacks" (Thiel. 2000). No wonder, after all, every good text book will inform future physicians and researchers that the difference between natural and synthetic alpha-tocopherol was a mere quantitative one. In other words, as long as you make sure that you administer 1.36x the amount of "natural" vitamin E in,   all-rac-α-tocopherol should do the exact same  as its natural cousin. Learn more about the effects of your diet on your health at the SuppVersity Only Whey, Not Soy Works for Wheytloss Taste Matters - Role of the Taste Receptors Dairy Protein Satiety - Casein vs. Whey How Much Carbs Before Fat is Unhealthy? 5 Tips to Improve & Maintain Insulin Sensitivity Carbohydrate Shortage ...
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Not All Vitamin C is Created Equal: AA-2βG, a Powerful Vitamin C Analogue From Goji Berries Outperforms Its Cousin L-Ascorbic Acid and Teaches Scientists "Nature Still Knows Best!"

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Vitamin C, also known as L-ascorbic acid probably is the best known of all anti-oxidants; and the marketing  departments of the food companies know that and how to make use of its popularity with slogans like "Extra rich in vitamin C", "Extra Vitamin C", etc. Back in the days, when food was still exclusively nourishing and nobody expected it to heal the ailments it, or other food was causing, ascorbic acid was mostly added to products to extend their shelf-life (this is still common practice, btw.). Today, however, the highly processed foodstuff the unhealthy majority of the fast food society, we have become, is consuming on a daily basis contains vitamin C to... well, I guess to be more marketable . After all , scientific evidence for the purported beneficial effects of vitamin C in isolation, i.e. outside of the natural nutrient mix of real food (vegetables, fruits, meat, eggs, etc.) is scarce and a recent study ( Zh...
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