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Adelfo Cerame - Road to The Wheelchair Nationals '12: Vince Gironda's Hawaiian Diet. Or, Caloric Zig-Zagging Intermittent Fasting Style. Plus: Crime Scene Las Vegas!

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Image 1: Adelfo's trip to Vegas did not end up just as bad, but it still had some CSI-ish elements ;-) Assuming that many of you have already been waiting eagerly to hear, or I should say, read if and how Adelfo has survived his trip to Vegas, I guess it would be best if I put you out of misery right away, but before I let Adelfo tell you his Hollywood-style story, I want to mention that in Adelfo and myself are going to be on Carl Lanore's Super Human Radio in about 2h, i.e. 7pm EST! So, in case you are reading this in time, make sure to tune in live ( update : for everyone who missed the live show, click here to download the podcast )! But enough cross-marketing for now, let's hear what our common friend has gone through in gambler's paradise... "The Good, The Bad, and the Ugly" If you’ve ever seen the movie, that’s pretty much how I you could sum up the events in Vegas. As wild, and fun as it was, it also got pretty ugly towards the end. Someone b...

Adelfo Cerame - Road to The Wheelchair Nationals '12: Bring Your Cucumbers to Vegas! Or, How Intermittent Fasting Can Make a Road-Trip Bodybuilding Compatible

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Image 1: When a bodybuilder heads to Vegas, its either for the Arnold or because he knows the difference between passion and obsession. I don't know what to say, but somehow I think I am kind of jealous. My friend Adelfo is heading to Vegas and I am sitting here in the rainy cold, reading about how he is preparing not for the contest, but for three wild days in Las Vegas! I mean if it were for the Arnold's... but no, it is just for fun! And you know what? That is exactly what it takes to be successful - making bodybuilding your passion, not your obsession. How that works? Well, I guess I will hand over to Adelfo give you his rundown of the fundamentals, like choosing hard liquor over beer and making sure to be in a drunken stupor not before the bar, but before your feeding window closes ;-) Viva Las Vegas! There is no life beyond, but a life with bodybuilding! Las Vegas! That's the place to be... well, it will be for me over the next three days - belated birthday ...
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