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Interesting: D-Allulose Promotes Fat Loss - Not Compared to Sugar, but Compared to Non-Caloric Sweeteners

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The reduction in belly fat was significant - in the absence of dieting and compared to another zero-calorie sweetener, that is. D-Allulose is one of those purported weight loss agents with an impressive research record from rodent studies. Now, a recent human trial suggests: it may work in overweight men and women, too. With it being one of the newer sugar substitutes, you may not be familiar with d-allulose (also called d-psicose ). So, here's the gist: It's the C-3 epimer of d-fructose, has (only) 70% of the sweetness of sucrose and ZERO calories (well, almost) ... ah, and did I say that it's rarely found in nature. You can learn more about sweeteners at the SuppVersity Aspartame & Your Microbiome - Not a Problem? Will Artificial Sweeteners Spike Your Insulin? Diet Soda Beats Water as Dieting Aid in RCT Chronic Sweeten-er Intake Won't Effect Microbiome Sucralose Tricks 'Ur Energy Gauge - Implications? Sweeteners In- crease Sweet- ...

Science Round-Up Seconds: Rare Sugar Syrup, HFCS 2.0? Body Recomposition W/ 7 Marathons in 7 Days!? Reduced REM Sleep With Intense Workouts in the Evening.

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99% of the guys & gals on this photo are not going to see anywhere similar improvements in body composition from marathon running as the highly trained 7x7 runners in the Karstoft study. It's Friday and that means its time for the wrap-up of yesterday's installment of the Science Round-Up on SHR. Well, let's see then what this weeks Round-Up of the Round-Up has to offer. Somehow I felt like picking up something we did actually cover in the live-show yesterday (download the podcast here ). I guess I want to give everyone the chance to look at the data himself in order to decide whether "rare sugar syrup" (RSS) is going to be the savior of the Western world and the unfortunate rest who's currently "westernized" by the big Ms, the big As and the rest of the corporate alphabet soup with a vested interest in the prosperity of mankind, or - to be precise - that the part of mankind who owns their shares ;-) Rare Sugar Syrup has 90% of the sweetn...
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