Shift Work, an Overlooked Motor of the Diabesity Epidemic? Revisiting the Impact of Continuous and Sporadic Shift and Night Work on Belly Size, Trigs and Glucose Control
Stress at work only adds to the ill effects of shift work and night shifts will have on the health, body composition and life quality of people who work when they're supposed to sleep. You will probably remember the problems arising from shift work from the Circadian Rhythm Series . In said articles I did yet only scratch the surface of an underestimated problem that may ironically make (among others) those sick who are responsible for the well-being of us all: Nurses, doctors, flight controllers, etc. The effects, this appears to be certain by now, can be triggered by both, irregular sleeping and eating patterns, and they relate to changes in melatonin, cortisol, ghrelin, and leptin. Changes with consequences that reach from the nasty but usually unproblematic ability to shed those last lbs of body fat covering your abs to cancer and death. Even if you don't work shifts, melatonin may be a supplement to consider! Melatonin as potent as Letrozole Melatonin for ...
