3-4 Egg Yolks per Day May Normalize Your Lipids, Reduce Liver & Abdominal Fat as Well as Your CVD & NAFLD Risk
Three whole eggs deliver the most effec-tive "dose" of egg yolk to improve your blood lipid levels - more specifically: triglycerides ↓ and LDL ↓ but HDL ↑ Because of their cholesterol content, eggs have long been touted as a driver of heart disease. As a SuppVersity reader, you know that there are multiple reasons why the notion that the consumption of eggs, or rather egg yolks, would increase your cardiovascular disease risk: (a) there's no mechanistic "if your cholesterol is high, your CVD risk is also high"-link; (b) a causative link between the consumption of dietary cholesterol and serum cholesterol does not exist - at least not in the majority of people; (c) substances in egg yolks, in particular, have been shown to modulate the physical characteristics of your lipoproteins ( learn more ) and will thus lower, not increase your CVD risk. Since you know all that, it may seem less important for you than your doctor and other people who may stil...